| 賽前宣言: 這時節正是賞櫻時期！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 269.97 km  TARTHERZEAL TS 3-wide TJR280-2390 累積 : 1213.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'33" | 00:09'33" | | 2 | 06'15" | 00:15'48" | | 3 | 05'53" | 00:21'41" | | 4 | 06'10" | 00:27'51" | | 5 | 06'57" | 00:34'48" | | 6 | 06'49" | 00:41'37" | | 7 | 06'16" | 00:47'53" | | 8 | 07'13" | 00:55'06" | | 9 | 06'05" | 01:01'11" | | 10 | 06'41" | 01:07'52" | | 11 | 05'40" | 01:13'32" | | 12 | 06'20" | 01:19'52" | | 13 | 06'42" | 01:26'34" | | 14 | 05'42" | 01:32'16" | | 15 | 07'22" | 01:39'38" | | 16 | 05'48" | 01:45'26" | | 17 | 07'43" | 01:53'09" | | 18 | 05'58" | 01:59'07" | | 19 | 06'39" | 02:05'46" | | 20 | 06'10" | 02:11'56" | | 21 | 06'25" | 02:18'21" | | 22 | 08'10" | 02:26'31" | | 23 | 07'47" | 02:34'18" | | 24 | 06'01" | 02:40'19" | | 25 | 09'21" | 02:49'40" | | 26 | 06'28" | 02:56'08" | | 27 | 11'32" | 03:07'40" | | 28 | 06'15" | 03:13'55" | | 29 | 07'48" | 03:21'43" | | 30 | 06'45" | 03:28'28" | | 31 | 06'37" | 03:35'05" | | 32 | 06'38" | 03:41'43" | | 33 | 09'25" | 03:51'08" | | 34 | 08'09" | 03:59'17" | | 35 | 08'44" | 04:08'01" | | 36 | 07'25" | 04:15'26" | | 37 | 06'55" | 04:22'21" | | 38 | 06'49" | 04:29'10" | | 39 | 09'19" | 04:38'29" | | 40 | 08'39" | 04:47'08" | | 41 | 05'42" | 04:52'50" | | 41.4 | 12'17" | 04:57'31" |
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