10.7 km | 01:02:25 | 05:51/km日期: 2015-02-13 19:37 - 卡路里: 678 Cal - 總步數: 11068 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 59%
Pace: 05'58" / 06'06" / 06'03" / 05'59" / 06'02" / 05'48" / 06'00" / 05'11" / 04'54" / 05'36" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'17") | 409 / 409 | 187 / 87 |
2 | | 05'59" (+01'10") | 409 / 818 | 186 / 89 |
3 | | 05'50" (+01'01") | 413 / 1232 | 187 / 91 |
4 | | 05'55" (+01'06") | 419 / 1651 | 184 / 91 |
5 | | 06'22" (+01'33") | 397 / 2049 | 180 / 87 |
6 | | 06'08" (+01'19") | 412 / 2461 | 180 / 90 |
7 | | 06'04" (+01'15") | 403 / 2864 | 175 / 93 |
8 | | 05'48" (+00'59") | 419 / 3283 | 178 / 96 |
9 | | 06'02" (+01'13") | 397 / 3681 | 177 / 93 |
10 | | 06'01" (+01'12") | 408 / 4090 | 175 / 94 |
11 | | 06'01" (+01'12") | 409 / 4499 | 176 / 93 |
12 | | 05'58" (+01'09") | 404 / 4904 | 177 / 94 |
13 | | 06'01" (+01'12") | 403 / 5307 | 177 / 93 |
14 | | 05'52" (+01'03") | 408 / 5716 | 178 / 95 |
15 | | 05'44" (+00'55") | 414 / 6130 | 177 / 98 |
16 | | 06'02" (+01'13") | 403 / 6533 | 175 / 94 |
17 | | 06'01" (+01'12") | 409 / 6943 | 174 / 95 |
18 | | 05'05" (+00'16") | 426 / 7369 | 177 / 110 |
19 | | 05'09" (+00'20") | 400 / 7770 | 178 / 108 |
20 | | 05'14" (+00'25") | 416 / 8186 | 176 / 107 |
21 | | 04'57" (+00'08") | 407 / 8593 | 177 / 113 |
22 | | 04'49" | 408 / 9001 | 172 / 120 |
23 | | 05'33" (+00'44") | 411 / 9413 | 172 / 104 |
24 | | 05'42" (+00'53") | 411 / 9825 | 172 / 101 |
25 | | 05'43" (+00'54") | 418 / 10243 | 170 / 102 |
26 | | 08'00" (+03'11") | 409 / 10653 | 166 / 75 |
27 | | 02'49" | 11 / 10665 | 120 / 295 |
2月累積里程 :
145.56 km 美津濃 WAVE RESOLUTE 2-305g 累積 :
1173.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'06" | 00:12'04" |
3 | 06'03" | 00:18'07" |
4 | 05'59" | 00:24'06" |
5 | 06'02" | 00:30'08" |
6 | 05'48" | 00:35'56" |
7 | 06'00" | 00:41'56" |
8 | 05'11" | 00:47'07" |
9 | 04'54" | 00:52'01" |
10 | 05'36" | 00:57'37" |
10.7 | 07'12" | 01:02'25" |