半馬 | 02:16:30 | 06:28/km | 第5半馬| 官方成績 |
| 日期 | 2021-04-10 |
| 成績 | 02:16:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'04" | 01:02'53" |
| 00:31'49" (+00'45") |
| 00:37'39" (+06'35") | 01:09'39" (+06'46") |
| 00:32'00" (+00'56") |
|
日期: 2021-04-10 05:34 - 總爬升: 158 m - 平均心率: 158 - 卡路里: 1000 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'50") | 1000 / 1000 |
| 2 | | 07'09" (+01'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'04") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 07'05" (+01'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'03") | 1000 / 11000 |
| 12 | | 06'04" (+00'09") | 1000 / 12000 |
| 13 | | 06'16" (+00'21") | 1000 / 13000 |
| 14 | | 07'09" (+01'14") | 1000 / 14000 |
| 15 | | 06'14" (+00'19") | 1000 / 15000 |
| 16 | | 06'13" (+00'18") | 1000 / 16000 |
| 17 | | 06'11" (+00'16") | 1000 / 17000 |
| 18 | | 06'05" (+00'10") | 1000 / 18000 |
| 19 | | 06'28" (+00'33") | 1000 / 19000 |
| 20 | | 07'00" (+01'05") | 1000 / 20000 |
| 21 | | 05'55" | 1000 / 21000 |
| 22 | | 09'27" (+03'32") | 300 / 21300 |
「寂寞也揮發的餘香，原來情動正是這樣。」。為你點歌：張國榮-有心人。
早安。
賽後評分: 沒想太多
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
253.00 km 
Nike Air Zoom Pegasus 37 累積 :
2660.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'09" | 00:12'46" |
| 3 | 06'11" | 00:18'57" |
| 4 | 06'09" | 00:25'06" |
| 5 | 05'58" | 00:31'04" |
| 6 | 05'59" | 00:37'03" |
| 7 | 06'12" | 00:43'15" |
| 8 | 07'06" | 00:50'21" |
| 9 | 06'14" | 00:56'35" |
| 10 | 06'18" | 01:02'53" |
| 11 | 05'58" | 01:08'51" |
| 12 | 06'04" | 01:14'55" |
| 13 | 12'13" | 01:27'08" |
| 14 | 07'09" | 01:34'17" |
| 15 | 06'15" | 01:40'32" |
| 16 | 06'13" | 01:46'45" |
| 17 | 06'12" | 01:52'57" |
| 18 | 06'06" | 01:59'03" |
| 19 | 06'28" | 02:05'31" |
| 20 | 07'01" | 02:12'32" |
| 21 | 05'56" | 02:18'28" |
| 21.3 | 09'26" | 02:21'18" |
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