11.6 km | 01:04:47 | 05:35/km日期: 2021-04-10 06:33 - 總爬升: 221 m - 平均心率: 151 - 卡路里: 843 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'07" / 06'05" / 06'06" / 05'49" / 05'41" / 05'43" / 05'32" / 05'12" / 05'15" / 04'50" / 04'55" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'18") | 1000 / 1000 |
| 2 | | 06'04" (+02'17") | 1000 / 2000 |
| 3 | | 06'06" (+02'19") | 1000 / 3000 |
| 4 | | 05'48" (+02'01") | 1000 / 4000 |
| 5 | | 05'41" (+01'54") | 1000 / 5000 |
| 6 | | 05'42" (+01'55") | 1000 / 6000 |
| 7 | | 05'31" (+01'44") | 1000 / 7000 |
| 8 | | 05'12" (+01'25") | 1000 / 8000 |
| 9 | | 05'14" (+01'27") | 1000 / 9000 |
| 10 | | 04'50" (+01'03") | 1000 / 10000 |
| 11 | | 04'54" (+01'07") | 1000 / 11000 |
| 12 | | 04'55" (+01'08") | 260 / 11260 |
| 13 | | 04'37" (+00'50") | 43 / 11304 |
| 14 | | 10'37" (+06'50") | 56 / 11361 |
| 15 | | 04'41" (+00'54") | 39 / 11400 |
| 16 | | 08'21" (+04'34") | 123 / 11524 |
| 17 | | 03'47" | 63 / 11587 |
| 18 | | 01'10" | 8 / 11596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 131.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 05'49" | 00:24'07" |
| 5 | 05'41" | 00:29'48" |
| 6 | 05'43" | 00:35'31" |
| 7 | 05'32" | 00:41'03" |
| 8 | 05'12" | 00:46'15" |
| 9 | 05'15" | 00:51'30" |
| 10 | 04'50" | 00:56'20" |
| 11 | 04'55" | 01:01'15" |
| 11.6 | 11'24" | 01:08'03" |
展開計圈分析
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