10.3 km | 01:16:55 | 07:27/km日期: 2015-02-13 23:24 - 卡路里: 919 Cal - 溫度: 15°C - 濕度: 75%
Pace: 06'54" / 07'17" / 06'59" / 06'48" / 06'59" / 07'38" / 08'17" / 07'31" / 08'18" / 07'50" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'02") | 997 / 997 |
| 2 | | 07'20" (+00'33") | 992 / 1989 |
| 3 | | 07'00" (+00'13") | 1010 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 06'53" (+00'06") | 1013 / 5014 |
| 6 | | 07'40" (+00'53") | 994 / 6008 |
| 7 | | 08'20" (+01'33") | 1012 / 7020 |
| 8 | | 07'32" (+00'45") | 998 / 8018 |
| 9 | | 08'13" (+01'26") | 1012 / 9030 |
| 10 | | 07'46" (+00'59") | 1004 / 10035 |
| 11 | | 08'02" (+01'15") | 275 / 10310 |
渣打馬後第一次路跑，下背部超痛，邊跑邊伸展，別受傷就好.
2月累積里程 :
81.31 km 
MIZUNO wave rider 18 累積 :
533.8 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'17" | 00:14'11" |
| 3 | 06'59" | 00:21'10" |
| 4 | 06'48" | 00:27'58" |
| 5 | 06'59" | 00:34'57" |
| 6 | 07'38" | 00:42'35" |
| 7 | 08'17" | 00:50'52" |
| 8 | 07'31" | 00:58'23" |
| 9 | 08'18" | 01:06'41" |
| 10 | 07'50" | 01:14'31" |
| 10.3 | 07'43" | 01:16'55" |
展開計圈分析
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