28.0 km | 02:29:03 | 05:19/km日期: 2015-02-10 14:04 - 總爬升: 783 m - 地點: 綜合 - 天氣: 冷 - 卡路里: 2571 Cal - 溫度: 14°C - 濕度: 70%
Pace: 04'56" / 05'02" / 04'44" / 04'45" / 04'59" / 05'15" / 05'47" / 05'47" / 06'56" / 07'17" / 04'30" / 04'28" / 04'39" / 04'48" / 04'44" / 04'43" / 04'37" / 04'49" / 05'42" / 04'49" / 06'13" / 07'04" / 06'21" / 04'38" / 04'40" / 04'40" / 06'44" / 04'27" / 122'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'32") | 1009 / 1009 |
| 2 | | 05'01" (+00'38") | 1000 / 2010 |
| 3 | | 04'43" (+00'20") | 1015 / 3026 |
| 4 | | 04'44" (+00'21") | 1001 / 4027 |
| 5 | | 04'59" (+00'36") | 1001 / 5029 |
| 6 | | 05'18" (+00'55") | 1016 / 6046 |
| 7 | | 05'44" (+01'21") | 1000 / 7046 |
| 8 | | 05'49" (+01'26") | 1010 / 8056 |
| 9 | | 07'09" (+02'46") | 1000 / 9057 |
| 10 | | 06'59" (+02'36") | 1003 / 10061 |
| 11 | | 04'25" (+00'02") | 1015 / 11076 |
| 12 | | 04'29" (+00'06") | 993 / 12069 |
| 13 | | 04'40" (+00'17") | 1008 / 13077 |
| 14 | | 04'46" (+00'23") | 1006 / 14084 |
| 15 | | 04'45" (+00'22") | 1018 / 15103 |
| 16 | | 04'42" (+00'19") | 999 / 16103 |
| 17 | | 04'36" (+00'13") | 1018 / 17121 |
| 18 | | 04'54" (+00'31") | 1000 / 18122 |
| 19 | | 05'33" (+01'10") | 1008 / 19130 |
| 20 | | 04'50" (+00'27") | 1012 / 20142 |
| 21 | | 07'00" (+02'37") | 1005 / 21147 |
| 22 | | 07'12" (+02'49") | 1004 / 22152 |
| 23 | | 05'22" (+00'59") | 1010 / 23162 |
| 24 | | 04'40" (+00'17") | 1003 / 24166 |
| 25 | | 04'37" (+00'14") | 1007 / 25174 |
| 26 | | 04'44" (+00'21") | 1005 / 26179 |
| 27 | | 06'39" (+02'16") | 1009 / 27188 |
| 28 | | 04'23" | 1006 / 28195 |
2月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'02" | 00:09'58" |
| 3 | 04'44" | 00:14'42" |
| 4 | 04'45" | 00:19'27" |
| 5 | 04'59" | 00:24'26" |
| 6 | 05'15" | 00:29'41" |
| 7 | 05'47" | 00:35'28" |
| 8 | 05'47" | 00:41'15" |
| 9 | 06'56" | 00:48'11" |
| 10 | 07'17" | 00:55'28" |
| 11 | 04'30" | 00:59'58" |
| 12 | 04'28" | 01:04'26" |
| 13 | 04'39" | 01:09'05" |
| 14 | 04'48" | 01:13'53" |
| 15 | 04'44" | 01:18'37" |
| 16 | 04'43" | 01:23'20" |
| 17 | 04'37" | 01:27'57" |
| 18 | 04'49" | 01:32'46" |
| 19 | 05'42" | 01:38'28" |
| 20 | 04'49" | 01:43'17" |
| 21 | 06'13" | 01:49'30" |
| 22 | 07'04" | 01:56'34" |
| 23 | 06'21" | 02:02'55" |
| 24 | 04'38" | 02:07'33" |
| 25 | 04'40" | 02:12'13" |
| 26 | 04'40" | 02:16'53" |
| 27 | 06'44" | 02:23'37" |
| 28 | 04'27" | 02:28'04" |
| 28.0 | 122'55" | 02:29'03" |
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