22.9 km | 02:41:38 | 07:03/km日期: 2015-02-09 14:40 - 天氣: 陰 - 卡路里: 1237 Cal
Pace: 07'17" / 06'32" / 05'43" / 05'21" / 05'12" / 05'07" / 04'55" / 14'37" / 06'01" / 05'47" / 05'44" / 05'44" / 05'39" / 15'46" / 06'21" / 06'15" / 12'30" / 06'12" / 06'09" / 06'23" / 06'44" / 06'45" / 05'21" /
2月累積里程 : 489.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'32" | 00:13'49" |
| 3 | 05'43" | 00:19'32" |
| 4 | 05'21" | 00:24'53" |
| 5 | 05'12" | 00:30'05" |
| 6 | 05'07" | 00:35'12" |
| 7 | 04'55" | 00:40'07" |
| 8 | 14'37" | 00:54'44" |
| 9 | 06'01" | 01:00'45" |
| 10 | 05'47" | 01:06'32" |
| 11 | 05'44" | 01:12'16" |
| 12 | 05'44" | 01:18'00" |
| 13 | 05'39" | 01:23'39" |
| 14 | 15'46" | 01:39'25" |
| 15 | 06'21" | 01:45'46" |
| 16 | 06'15" | 01:52'01" |
| 17 | 12'30" | 02:04'31" |
| 18 | 06'12" | 02:10'43" |
| 19 | 06'09" | 02:16'52" |
| 20 | 06'23" | 02:23'15" |
| 21 | 06'44" | 02:29'59" |
| 22 | 06'45" | 02:36'44" |
| 22.9 | 05'21" | 02:41'38" |
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