12.4 km | 01:05:39 | 05:17/km日期: 2015-02-18 14:05 - 地點: 台北大學外圈 - 天氣: 多雲，風大 - 卡路里: 781 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'32" / 05'23" / 05'15" / 05'39" / 05'18" / 05'08" / 05'25" / 05'17" / 05'13" / 05'21" / 05'08" / 04'59" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'41") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 05'07" (+00'09") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 395 / 12395 |
2月累積里程 :
182.95 km 
ASICS TARTHERZEAL 2 - wide 累積 :
1625.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'39" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 05'08" | 00:32'15" |
| 7 | 05'25" | 00:37'40" |
| 8 | 05'17" | 00:42'57" |
| 9 | 05'13" | 00:48'10" |
| 10 | 05'21" | 00:53'31" |
| 11 | 05'08" | 00:58'39" |
| 12 | 04'59" | 01:03'38" |
| 12.4 | 05'05" | 01:05'39" |
展開計圈分析
留言 
