32.5 km | 04:58:19 | 09:10/km日期: 2021-04-09 07:18 - 總爬升: 128 m - 平均心率: 122 - 卡路里: 1637 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 09'01" / 07'00" / 06'30" / 07'17" / 10'19" / 13'52" / 08'00" / 06'29" / 06'55" / 14'23" / 06'49" / 07'44" / 06'51" / 06'52" / 07'36" / 15'44" / 07'44" / 08'48" / 09'16" / 07'50" / 09'32" / 07'54" / 11'28" / 08'56" / 08'08" / 10'27" / 08'17" / 13'39" / 09'33" / 09'19" / 08'54" / 09'18" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'33") | 1000 / 1000 |
| 2 | | 06'59" (+00'31") | 1000 / 2000 |
| 3 | | 06'30" (+00'02") | 1000 / 3000 |
| 4 | | 07'16" (+00'48") | 1000 / 4000 |
| 5 | | 10'18" (+03'50") | 1000 / 5000 |
| 6 | | 13'52" (+07'24") | 1000 / 6000 |
| 7 | | 07'59" (+01'31") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'55" (+00'27") | 1000 / 9000 |
| 10 | | 14'23" (+07'55") | 1000 / 10000 |
| 11 | | 06'48" (+00'20") | 1000 / 11000 |
| 12 | | 07'44" (+01'16") | 1000 / 12000 |
| 13 | | 06'51" (+00'23") | 1000 / 13000 |
| 14 | | 06'51" (+00'23") | 1000 / 14000 |
| 15 | | 07'36" (+01'08") | 1000 / 15000 |
| 16 | | 15'43" (+09'15") | 1000 / 16000 |
| 17 | | 07'44" (+01'16") | 1000 / 17000 |
| 18 | | 08'47" (+02'19") | 1000 / 18000 |
| 19 | | 09'16" (+02'48") | 1000 / 19000 |
| 20 | | 07'49" (+01'21") | 1000 / 20000 |
| 21 | | 09'31" (+03'03") | 1000 / 21000 |
| 22 | | 07'54" (+01'26") | 1000 / 22000 |
| 23 | | 11'27" (+04'59") | 1000 / 23000 |
| 24 | | 08'56" (+02'28") | 1000 / 24000 |
| 25 | | 08'08" (+01'40") | 1000 / 25000 |
| 26 | | 10'27" (+03'59") | 1000 / 26000 |
| 27 | | 08'17" (+01'49") | 1000 / 27000 |
| 28 | | 13'39" (+07'11") | 1000 / 28000 |
| 29 | | 09'32" (+03'04") | 1000 / 29000 |
| 30 | | 09'19" (+02'51") | 1000 / 30000 |
| 31 | | 08'53" (+02'25") | 1000 / 31000 |
| 32 | | 09'18" (+02'50") | 1000 / 32000 |
| 33 | | 14'54" (+08'26") | 528 / 32528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 272.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'00" | 00:16'01" |
| 3 | 06'30" | 00:22'31" |
| 4 | 07'17" | 00:29'48" |
| 5 | 10'19" | 00:40'07" |
| 6 | 13'52" | 00:53'59" |
| 7 | 08'00" | 01:01'59" |
| 8 | 06'29" | 01:08'28" |
| 9 | 06'55" | 01:15'23" |
| 10 | 14'23" | 01:29'46" |
| 11 | 06'49" | 01:36'35" |
| 12 | 07'44" | 01:44'19" |
| 13 | 06'51" | 01:51'10" |
| 14 | 06'52" | 01:58'02" |
| 15 | 07'36" | 02:05'38" |
| 16 | 15'44" | 02:21'22" |
| 17 | 07'44" | 02:29'06" |
| 18 | 08'48" | 02:37'54" |
| 19 | 09'16" | 02:47'10" |
| 20 | 07'50" | 02:55'00" |
| 21 | 09'32" | 03:04'32" |
| 22 | 07'54" | 03:12'26" |
| 23 | 11'28" | 03:23'54" |
| 24 | 08'56" | 03:32'50" |
| 25 | 08'08" | 03:40'58" |
| 26 | 10'27" | 03:51'25" |
| 27 | 08'17" | 03:59'42" |
| 28 | 13'39" | 04:13'21" |
| 29 | 09'33" | 04:22'54" |
| 30 | 09'19" | 04:32'13" |
| 31 | 08'54" | 04:41'07" |
| 32 | 09'18" | 04:50'25" |
| 32.5 | 14'54" | 04:58'18" |
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