18.0 km | 02:07:18 | 07:04/km日期: 2015-02-05 19:36 - 總爬升: 447 m - 地點: 劍中劍 - 天氣: 寒流 - 卡路里: 817 Cal - 溫度: 12°C - 濕度: 69%
Pace: 07'54" / 08'00" / 06'21" / 06'07" / 06'44" / 07'36" / 09'39" / 08'14" / 08'35" / 06'05" / 05'49" / 08'15" / 06'28" / 06'06" / 07'31" / 07'34" / 06'38" / 06'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'06") | 1000 / 1000 |
| 2 | | 07'59" (+02'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'19") | 1000 / 4000 |
| 5 | | 06'44" (+00'56") | 1000 / 5000 |
| 6 | | 07'35" (+01'47") | 1000 / 6000 |
| 7 | | 07'42" (+01'54") | 1000 / 7000 |
| 8 | | 08'13" (+02'25") | 1000 / 8000 |
| 9 | | 08'12" (+02'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 08'14" (+02'26") | 1000 / 12000 |
| 13 | | 06'27" (+00'39") | 1000 / 13000 |
| 14 | | 06'06" (+00'18") | 1000 / 14000 |
| 15 | | 07'30" (+01'42") | 1000 / 15000 |
| 16 | | 07'34" (+01'46") | 1000 / 16000 |
| 17 | | 06'37" (+00'49") | 1000 / 17000 |
| 18 | | 05'57" (+00'09") | 1000 / 18000 |
| 19 | | 05'42" | 10 / 18010 |
19劍
爆炸冷的寒流！
跟j,侑剛，mark一起跑^_^
謝謝大家配合我的龜速(>_>)
2月累積里程 :
306.02 km 
ASICS GEL-KINSEI 5 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'00" | 00:15'54" |
| 3 | 06'21" | 00:22'15" |
| 4 | 06'07" | 00:28'22" |
| 5 | 06'44" | 00:35'06" |
| 6 | 07'36" | 00:42'42" |
| 7 | 09'39" | 00:52'21" |
| 8 | 08'14" | 01:00'35" |
| 9 | 08'35" | 01:09'10" |
| 10 | 06'05" | 01:15'15" |
| 11 | 05'49" | 01:21'04" |
| 12 | 08'15" | 01:29'19" |
| 13 | 06'28" | 01:35'47" |
| 14 | 06'06" | 01:41'53" |
| 15 | 07'31" | 01:49'24" |
| 16 | 07'34" | 01:56'58" |
| 17 | 06'38" | 02:03'36" |
| 18 | 06'22" | 02:09'58" |
| 18.0 | --'--" | 02:09'58" |
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