| 58 m | 00:07:50 | 13:35/100m日期: 2021-04-02 13:38 - 卡路里: 15 Cal - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 46'39" (+45'33") | | 1 | 3 | | 46'39" (+45'33") | | 1 | 4 | | 55'33" (+54'27") | | 1 | 5 | | 27'46" (+26'40") | | 1 |
6 | | 33'20" (+32'13") | | 1 | 7 | | 33'20" (+32'13") | | 1 | 8 | | 23'48" (+22'42") | | 1 | 9 | | 18'31" (+17'24") | | 1 | 10 | | 16'40" (+15'33") | | 1 | 11 | | 11'54" (+10'48") | | 1 | 12 | | 11'06" (+10'00") | | 1 | 13 | | 08'46" (+07'40") | | 1 | 14 | | 08'20" (+07'13") | | 1 | 15 | | 07'34" (+06'28") | | 1 | 16 | | 05'57" (+04'50") | | 1 | 17 | | 05'12" (+04'06") | | 1 | 18 | | 04'37" (+03'31") | 38 | 39 | 19 | | 04'16" (+03'10") | 38 | 39 | 20 | | 03'52" (+02'46") | 36 | 37 | 21 | | 03'32" (+02'26") | 36 | 37 | 22 | | 03'42" (+02'36") | 36 | 37 | 23 | | 03'37" (+02'31") | 32 | 33 | 24 | | 03'37" (+02'31") | 32 | 33 | 25 | | 37'14" (+36'08") | 30 | 239 | 26 | | 01'06" | 20 | 21 | 27 | | 01'20" (+00'14") | 20 | 21 | 28 | | 01'39" (+00'32") | 20 | 21 | 29 | | 02'03" (+00'57") | 20 | 21 | 30 | | 15'18" (+14'12") | 20 | 95 | 31 | | 05'22" (+04'16") | 20 | 21 | 32 | | 04'37" (+03'31") | 20 | 21 | 33 | | 04'37" (+03'31") | 20 | 21 | 34 | | 04'03" (+02'57") | 20 | 21 | 35 | | 03'42" (+02'36") | 20 | 21 | 36 | | 03'28" (+02'22") | 20 | 21 | 37 | | 03'28" (+02'22") | 20 | 21 | 38 | | 03'28" (+02'22") | 20 | 21 | 39 | | 03'37" (+02'31") | 20 | 21 | 40 | | 03'42" (+02'36") | 20 | 21 | 41 | | 03'58" (+02'51") | 20 | 21 | 42 | | 04'03" (+02'57") | 20 | 21 | 43 | | 04'03" (+02'57") | 20 | 21 | 44 | | 03'58" (+02'51") | 20 | 21 | 45 | | 03'58" (+02'51") | 20 | 21 | 46 | | 03'42" (+02'36") | 20 | 21 | 47 | | 03'32" (+02'26") | 20 | 21 | 48 | | 03'20" (+02'13") | 20 | 21 | 49 | | 03'05" (+01'58") | 20 | 21 | 50 | | 02'58" (+01'52") | | 1 | 51 | | 02'46" (+01'40") | | 1 | 52 | | 02'43" (+01'37") | 31 | 32 | 53 | | 02'31" (+01'25") | 31 | 32 | 54 | | 02'31" (+01'25") | 31 | 32 | 55 | | 02'16" (+01'10") | 31 | 32 | 56 | | 02'22" (+01'16") | 32 | 33 | 57 | | 02'20" (+01'14") | 32 | 33 | 58 | | 02'22" (+01'16") | 31 | 32 | 59 | | 02'24" (+01'18") | 32 | 33 | 60 | | 02'22" (+01'16") | 32 | 33 | 61 | | 02'24" (+01'18") | 32 | 33 | 62 | | 02'22" (+01'16") | 32 | 33 | 63 | | 02'18" (+01'12") | 32 | 33 | 64 | | 02'15" (+01'08") | 32 | 33 | 65 | | 02'11" (+01'05") | 31 | 32 | 66 | | 02'11" (+01'05") | 31 | 32 | 67 | | 02'16" (+01'10") | 31 | 32 | 68 | | 02'24" (+01'18") | 31 | 32 | 69 | | 02'31" (+01'25") | 32 | 33 | 70 | | 02'31" (+01'25") | 33 | 34 | 71 | | 02'29" (+01'23") | 33 | 34 | 72 | | 02'27" (+01'20") | 32 | 33 | 73 | | 02'16" (+01'10") | 32 | 33 | 74 | | 02'16" (+01'10") | 34 | 35 | 75 | | 02'08" (+01'02") | 34 | 35 | 76 | | 02'06" (+01'00") | 34 | 35 | 77 | | 01'53" (+00'47") | 34 | 35 | 78 | | 01'51" (+00'44") | 31 | 32 | 79 | | 01'51" (+00'44") | 31 | 32 | 80 | | 01'56" (+00'50") | 31 | 32 | 81 | | 28'06" (+27'00") | 30 | 44 | 82 | | 01'48" (+00'42") | 30 | 31 | 83 | | 01'54" (+00'48") | 30 | 31 | 84 | | 01'47" (+00'41") | 32 | 33 | 85 | | 01'41" (+00'34") | 32 | 33 | 86 | | 01'40" (+00'33") | 33 | 34 | 87 | | 01'36" (+00'29") | 32 | 33 | 88 | | 01'30" (+00'23") | 32 | 33 | 89 | | 01'31" (+00'25") | 32 | 33 | 90 | | 01'38" (+00'31") | 32 | 33 | 91 | | 01'37" (+00'30") | 32 | 33 | 92 | | 01'38" (+00'31") | 31 | 32 | 93 | | 01'39" (+00'32") | 32 | 33 | 94 | | 01'45" (+00'39") | 32 | 33 | 95 | | 52'08" (+51'01") | 31 | 187 | 96 | | 04'34" (+03'28") | 16 | 90 | 97 | | 06'40" (+05'33") | 16 | 17 | 98 | | 07'34" (+06'28") | 16 | 17 | 99 | | 07'56" (+06'49") | 16 | 17 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 0.11 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|