7.6 km | 00:48:39 | 06:23/km日期: 2021-03-30 18:07 - 平均心率: 151 - 卡路里: 611 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'19" / 05'31" / 05'37" / 06'21" / 08'52" / 05'03" / 07'53" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'11") | 370 / 370 |
| 2 | | 17'46" (+14'32") | 74 / 445 |
| 3 | | 03'14" | 379 / 824 |
| 4 | | 09'37" (+06'23") | 137 / 962 |
| 5 | | 03'26" (+00'12") | 369 / 1332 |
| 6 | | 15'43" (+12'29") | 84 / 1417 |
| 7 | | 03'22" (+00'08") | 371 / 1788 |
| 8 | | 18'49" (+15'35") | 70 / 1858 |
| 9 | | 03'29" (+00'15") | 358 / 2217 |
| 10 | | 20'46" (+17'32") | 63 / 2281 |
| 11 | | 03'21" (+00'07") | 371 / 2652 |
| 12 | | 21'06" (+17'52") | 62 / 2715 |
| 13 | | 03'24" (+00'10") | 368 / 3084 |
| 14 | | 20'56" (+17'42") | 63 / 3147 |
| 15 | | 03'26" (+00'12") | 365 / 3513 |
| 16 | | 19'18" (+16'04") | 68 / 3582 |
| 17 | | 03'25" (+00'11") | 370 / 3952 |
| 18 | | 21'59" (+18'45") | 60 / 4013 |
| 19 | | 03'28" (+00'14") | 373 / 4386 |
| 20 | | 22'43" (+19'29") | 58 / 4445 |
| 21 | | 03'25" (+00'11") | 369 / 4815 |
| 22 | | 25'32" (+22'18") | 191 / 5006 |
| 23 | | 03'25" (+00'11") | 264 / 5270 |
| 24 | | 09'18" (+06'04") | 108 / 5379 |
| 25 | | 03'29" (+00'15") | 251 / 5630 |
| 26 | | 08'51" (+05'37") | 112 / 5742 |
| 27 | | 03'30" (+00'16") | 260 / 6003 |
| 28 | | 09'40" (+06'26") | 103 / 6106 |
| 29 | | 03'30" (+00'16") | 264 / 6370 |
| 30 | | 10'19" (+07'05") | 96 / 6467 |
| 31 | | 03'29" (+00'15") | 268 / 6735 |
| 32 | | 16'11" (+12'57") | 275 / 7011 |
| 33 | | 03'37" (+00'23") | 159 / 7170 |
| 34 | | 14'49" (+11'35") | 62 / 7233 |
| 35 | | 03'38" (+00'24") | 160 / 7394 |
| 36 | | 18'26" (+15'12") | 50 / 7445 |
| 37 | | 03'25" (+00'11") | 163 / 7608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
231.83 km 
NIKE ZOOM VICTORY 3 累積 :
153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'31" | 00:10'50" |
| 3 | 05'37" | 00:16'27" |
| 4 | 06'21" | 00:22'48" |
| 5 | 08'52" | 00:31'40" |
| 6 | 05'03" | 00:36'43" |
| 7 | 07'53" | 00:44'36" |
| 7.6 | 06'39" | 00:48'39" |
展開計圈分析
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