50.0 km | 08:33:16 | 10:15/km日期: 2021-04-06 08:08 - 平均心率: 123 - 卡路里: 2636 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 84%
Pace: 09'31" / 09'17" / 10'00" / 07'38" / 13'03" / 11'25" / 12'30" / 07'38" / 11'45" / 12'46" / 06'50" / 07'02" / 07'52" / 06'49" / 10'09" / 12'13" / 07'04" / 07'03" / 07'20" / 15'39" / 08'43" / 07'27" / 10'05" / 07'23" / 10'05" / 09'21" / 09'14" / 48'42" / 10'13" / 07'05" / 08'03" / 06'40" / 09'53" / 10'40" / 08'03" / 16'42" / 11'25" / 07'57" / 08'44" / 07'20" / 07'33" / 09'53" / 07'37" / 08'44" / 08'52" / 08'36" / 12'12" / 10'32" / 09'43" / 12'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'51") | 1000 / 1000 |
| 2 | | 09'16" (+02'37") | 1000 / 2000 |
| 3 | | 10'00" (+03'21") | 1000 / 3000 |
| 4 | | 07'37" (+00'58") | 1000 / 4000 |
| 5 | | 13'03" (+06'24") | 1000 / 5000 |
| 6 | | 11'24" (+04'45") | 1000 / 6000 |
| 7 | | 12'30" (+05'51") | 1000 / 7000 |
| 8 | | 07'38" (+00'59") | 1000 / 8000 |
| 9 | | 11'44" (+05'05") | 1000 / 9000 |
| 10 | | 12'46" (+06'07") | 1000 / 10000 |
| 11 | | 06'49" (+00'10") | 1000 / 11000 |
| 12 | | 07'02" (+00'23") | 1000 / 12000 |
| 13 | | 07'52" (+01'13") | 1000 / 13000 |
| 14 | | 06'48" (+00'09") | 1000 / 14000 |
| 15 | | 10'09" (+03'30") | 1000 / 15000 |
| 16 | | 12'12" (+05'33") | 1000 / 16000 |
| 17 | | 07'04" (+00'25") | 1000 / 17000 |
| 18 | | 07'02" (+00'23") | 1000 / 18000 |
| 19 | | 07'19" (+00'40") | 1000 / 19000 |
| 20 | | 15'39" (+09'00") | 1000 / 20000 |
| 21 | | 08'42" (+02'03") | 1000 / 21000 |
| 22 | | 07'27" (+00'48") | 1000 / 22000 |
| 23 | | 10'04" (+03'25") | 1000 / 23000 |
| 24 | | 07'23" (+00'44") | 1000 / 24000 |
| 25 | | 10'04" (+03'25") | 1000 / 25000 |
| 26 | | 09'20" (+02'41") | 1000 / 26000 |
| 27 | | 09'14" (+02'35") | 1000 / 27000 |
| 28 | | 48'41" (+42'02") | 1000 / 28000 |
| 29 | | 10'13" (+03'34") | 1000 / 29000 |
| 30 | | 07'05" (+00'26") | 1000 / 30000 |
| 31 | | 08'02" (+01'23") | 1000 / 31000 |
| 32 | | 06'39" | 1000 / 32000 |
| 33 | | 09'52" (+03'13") | 1000 / 33000 |
| 34 | | 10'39" (+04'00") | 1000 / 34000 |
| 35 | | 08'03" (+01'24") | 1000 / 35000 |
| 36 | | 16'41" (+10'02") | 1000 / 36000 |
| 37 | | 11'24" (+04'45") | 1000 / 37000 |
| 38 | | 07'57" (+01'18") | 1000 / 38000 |
| 39 | | 08'44" (+02'05") | 1000 / 39000 |
| 40 | | 07'19" (+00'40") | 1000 / 40000 |
| 41 | | 07'32" (+00'53") | 1000 / 41000 |
| 42 | | 09'53" (+03'14") | 1000 / 42000 |
| 43 | | 07'37" (+00'58") | 1000 / 43000 |
| 44 | | 08'43" (+02'04") | 1000 / 44000 |
| 45 | | 08'52" (+02'13") | 1000 / 45000 |
| 46 | | 08'36" (+01'57") | 1000 / 46000 |
| 47 | | 12'11" (+05'32") | 1000 / 47000 |
| 48 | | 10'31" (+03'52") | 1000 / 48000 |
| 49 | | 09'43" (+03'04") | 1000 / 49000 |
| 50 | | 12'12" (+05'33") | 1000 / 50000 |
| 51 | | 12'40" (+06'01") | 3 / 50003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 272.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'17" | 00:18'48" |
| 3 | 10'00" | 00:28'48" |
| 4 | 07'38" | 00:36'26" |
| 5 | 13'03" | 00:49'29" |
| 6 | 11'25" | 01:00'54" |
| 7 | 12'30" | 01:13'24" |
| 8 | 07'38" | 01:21'02" |
| 9 | 11'45" | 01:32'47" |
| 10 | 12'46" | 01:45'33" |
| 11 | 06'50" | 01:52'23" |
| 12 | 07'02" | 01:59'25" |
| 13 | 07'52" | 02:07'17" |
| 14 | 06'49" | 02:14'06" |
| 15 | 10'09" | 02:24'15" |
| 16 | 12'13" | 02:36'28" |
| 17 | 07'04" | 02:43'32" |
| 18 | 07'03" | 02:50'35" |
| 19 | 07'20" | 02:57'55" |
| 20 | 15'39" | 03:13'34" |
| 21 | 08'43" | 03:22'17" |
| 22 | 07'27" | 03:29'44" |
| 23 | 10'05" | 03:39'49" |
| 24 | 07'23" | 03:47'12" |
| 25 | 10'05" | 03:57'17" |
| 26 | 09'21" | 04:06'38" |
| 27 | 09'14" | 04:15'52" |
| 28 | 48'42" | 05:04'34" |
| 29 | 10'13" | 05:14'47" |
| 30 | 07'05" | 05:21'52" |
| 31 | 08'03" | 05:29'55" |
| 32 | 06'40" | 05:36'35" |
| 33 | 09'53" | 05:46'28" |
| 34 | 10'40" | 05:57'08" |
| 35 | 08'03" | 06:05'11" |
| 36 | 16'42" | 06:21'53" |
| 37 | 11'25" | 06:33'18" |
| 38 | 07'57" | 06:41'15" |
| 39 | 08'44" | 06:49'59" |
| 40 | 07'20" | 06:57'19" |
| 41 | 07'33" | 07:04'52" |
| 42 | 09'53" | 07:14'45" |
| 43 | 07'37" | 07:22'22" |
| 44 | 08'44" | 07:31'06" |
| 45 | 08'52" | 07:39'58" |
| 46 | 08'36" | 07:48'34" |
| 47 | 12'12" | 08:00'46" |
| 48 | 10'32" | 08:11'18" |
| 49 | 09'43" | 08:21'01" |
| 50 | 12'12" | 08:33'13" |
| 50.0 | 12'59" | 08:33'16" |
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