14.2 km | 01:42:47 | 07:14/km日期: 2021-04-02 06:30 - 平均心率: 149 - 卡路里: 703 Cal - 溫度: 22°C - 濕度: 99%
Pace: 07'21" / 09'57" / 06'56" / 06'58" / 06'51" / 06'45" / 08'31" / 06'48" / 06'50" / 06'46" / 07'52" / 06'30" / 06'20" / 06'20" / 10'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
90.53 km 
Nike fly3 累積 :
1159.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 09'57" | 00:17'18" |
3 | 06'56" | 00:24'14" |
4 | 06'58" | 00:31'12" |
5 | 06'51" | 00:38'03" |
6 | 06'45" | 00:44'48" |
7 | 08'31" | 00:53'19" |
8 | 06'48" | 01:00'07" |
9 | 06'50" | 01:06'57" |
10 | 06'46" | 01:13'43" |
11 | 07'52" | 01:21'35" |
12 | 06'30" | 01:28'05" |
13 | 06'20" | 01:34'25" |
14 | 06'20" | 01:40'45" |
14.2 | 10'17" | 01:42'47" |