10.0 km | 01:00:46 | 06:03/km日期: 2021-03-30 04:36 - 平均心率: 139 - 卡路里: 543 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 06'40" / 06'12" / 06'07" / 05'54" / 05'39" / 05'43" / 05'38" / 05'58" / 05'38" / 07'09" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'42") | 1000 / 1000 |
| 2 | | 06'11" (+02'13") | 1000 / 2000 |
| 3 | | 13'39" (+09'41") | 200 / 2200 |
| 4 | | 04'13" (+00'15") | 800 / 3000 |
| 5 | | 12'53" (+08'55") | 200 / 3200 |
| 6 | | 04'09" (+00'11") | 800 / 4000 |
| 7 | | 11'44" (+07'46") | 200 / 4200 |
| 8 | | 04'07" (+00'09") | 800 / 5000 |
| 9 | | 11'39" (+07'41") | 200 / 5200 |
| 10 | | 04'13" (+00'15") | 800 / 6000 |
| 11 | | 11'10" (+07'12") | 200 / 6200 |
| 12 | | 04'14" (+00'16") | 800 / 7000 |
| 13 | | 13'54" (+09'56") | 200 / 7200 |
| 14 | | 03'58" | 800 / 8000 |
| 15 | | 05'38" (+01'40") | 1000 / 9000 |
| 16 | | 07'08" (+03'10") | 1000 / 10000 |
| 17 | | 05'37" (+01'39") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 316.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'07" | 00:18'59" |
| 4 | 05'54" | 00:24'53" |
| 5 | 05'39" | 00:30'32" |
| 6 | 05'43" | 00:36'15" |
| 7 | 05'38" | 00:41'53" |
| 8 | 05'58" | 00:47'51" |
| 9 | 05'38" | 00:53'29" |
| 10 | 07'09" | 01:00'38" |
| 10.0 | 05'12" | 01:00'46" |
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