18.2 km | 02:12:24 | 07:16/km日期: 2015-02-04 20:49 - 總爬升: 481 m - 地點: 劍中劍 - 天氣: 細雨 - 卡路里: 826 Cal - 溫度: 14°C - 濕度: 71%
Pace: 07'55" / 08'29" / 06'27" / 06'34" / 07'01" / 08'01" / 12'13" / 08'38" / 08'20" / 09'36" / 06'11" / 06'11" / 06'21" / 07'36" / 07'31" / 07'33" / 07'07" / 07'15" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'45") | 1000 / 1000 |
| 2 | | 07'46" (+01'36") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'34" (+00'24") | 1000 / 4000 |
| 5 | | 07'01" (+00'51") | 1000 / 5000 |
| 6 | | 08'00" (+01'50") | 1000 / 6000 |
| 7 | | 08'30" (+02'20") | 1000 / 7000 |
| 8 | | 08'37" (+02'27") | 1000 / 8000 |
| 9 | | 08'20" (+02'10") | 1000 / 9000 |
| 10 | | 07'04" (+00'54") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'11" (+00'01") | 1000 / 12000 |
| 13 | | 06'20" (+00'10") | 1000 / 13000 |
| 14 | | 06'31" (+00'21") | 1000 / 14000 |
| 15 | | 07'31" (+01'21") | 1000 / 15000 |
| 16 | | 07'33" (+01'23") | 1000 / 16000 |
| 17 | | 07'06" (+00'56") | 1000 / 17000 |
| 18 | | 07'14" (+01'04") | 1000 / 18000 |
| 19 | | 07'05" (+00'55") | 202 / 18202 |
第18劍
加班到8點還是去了～跑到好晚XD
跟yoee+凱恩 一起跑～～^_^
2月累積里程 :
306.02 km 
ASICS GEL-KINSEI 5 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'29" | 00:16'24" |
| 3 | 06'27" | 00:22'51" |
| 4 | 06'34" | 00:29'25" |
| 5 | 07'01" | 00:36'26" |
| 6 | 08'01" | 00:44'27" |
| 7 | 12'13" | 00:56'40" |
| 8 | 08'38" | 01:05'18" |
| 9 | 08'20" | 01:13'38" |
| 10 | 09'36" | 01:23'14" |
| 11 | 06'11" | 01:29'25" |
| 12 | 06'11" | 01:35'36" |
| 13 | 06'21" | 01:41'57" |
| 14 | 07'36" | 01:49'33" |
| 15 | 07'31" | 01:57'04" |
| 16 | 07'33" | 02:04'37" |
| 17 | 07'07" | 02:11'44" |
| 18 | 07'15" | 02:18'59" |
| 18.2 | 06'45" | 02:20'21" |
展開計圈分析
留言 
