11.2 km | 00:59:52 | 05:20/km日期: 2021-03-30 18:50 - 平均心率: 131 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 05'53" / 08'23" / 05'23" / 05'09" / 04'59" / 05'13" / 05'13" / 05'20" / 05'14" / 05'24" / 05'21" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'55") | 1000 / 1000 |
2 | | 05'40" (+00'42") | 1000 / 2000 |
3 | | 05'22" (+00'24") | 1000 / 3000 |
4 | | 05'09" (+00'11") | 1000 / 4000 |
5 | | 04'58" | 1000 / 5000 |
6 | | 05'13" (+00'15") | 1000 / 6000 |
7 | | 05'12" (+00'14") | 1000 / 7000 |
8 | | 05'20" (+00'22") | 1000 / 8000 |
9 | | 05'13" (+00'15") | 1000 / 9000 |
10 | | 05'24" (+00'26") | 1000 / 10000 |
11 | | 05'20" (+00'22") | 1000 / 11000 |
12 | | 05'22" (+00'24") | 193 / 11193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 107.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 08'23" | 00:14'16" |
3 | 05'23" | 00:19'39" |
4 | 05'09" | 00:24'48" |
5 | 04'59" | 00:29'47" |
6 | 05'13" | 00:35'00" |
7 | 05'13" | 00:40'13" |
8 | 05'20" | 00:45'33" |
9 | 05'14" | 00:50'47" |
10 | 05'24" | 00:56'11" |
11 | 05'21" | 01:01'32" |
11.2 | 05'20" | 01:02'34" |