19.1 km | 01:56:11 | 06:04/km日期: 2021-03-29 04:20 - 平均心率: 118 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 97%
Pace: 06'13" / 05'57" / 05'42" / 05'38" / 05'26" / 05'33" / 05'36" / 05'54" / 06'02" / 05'57" / 06'04" / 06'26" / 06'19" / 06'25" / 06'09" / 06'22" / 06'13" / 06'55" / 06'33" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 14 / 2014 |
| 4 | | 05'44" (+00'17") | 396 / 2411 |
| 5 | | 05'38" (+00'11") | 403 / 2814 |
| 6 | | 05'29" (+00'02") | 411 / 3225 |
| 7 | | 05'37" (+00'10") | 406 / 3631 |
| 8 | | 05'34" (+00'07") | 405 / 4037 |
| 9 | | 05'30" (+00'03") | 405 / 4443 |
| 10 | | 05'33" (+00'06") | 407 / 4850 |
| 11 | | 05'31" (+00'04") | 402 / 5253 |
| 12 | | 05'33" (+00'06") | 406 / 5660 |
| 13 | | 05'27" | 404 / 6064 |
| 14 | | 05'31" (+00'04") | 410 / 6475 |
| 15 | | 05'36" (+00'09") | 405 / 6881 |
| 16 | | 05'50" (+00'23") | 406 / 7287 |
| 17 | | 05'53" (+00'26") | 402 / 7689 |
| 18 | | 06'02" (+00'35") | 404 / 8094 |
| 19 | | 06'05" (+00'38") | 397 / 8491 |
| 20 | | 06'04" (+00'37") | 400 / 8892 |
| 21 | | 05'59" (+00'32") | 403 / 9295 |
| 22 | | 05'54" (+00'27") | 407 / 9702 |
| 23 | | 05'54" (+00'27") | 406 / 10109 |
| 24 | | 05'57" (+00'30") | 400 / 10509 |
| 25 | | 06'10" (+00'43") | 402 / 10911 |
| 26 | | 06'32" (+01'05") | 403 / 11315 |
| 27 | | 06'22" (+00'55") | 408 / 11723 |
| 28 | | 06'19" (+00'52") | 407 / 12130 |
| 29 | | 06'12" (+00'45") | 406 / 12537 |
| 30 | | 06'20" (+00'53") | 402 / 12940 |
| 31 | | 06'18" (+00'51") | 404 / 13344 |
| 32 | | 06'20" (+00'53") | 402 / 13747 |
| 33 | | 06'17" (+00'50") | 404 / 14151 |
| 34 | | 06'16" (+00'49") | 808 / 14959 |
| 35 | | 06'16" (+00'49") | 408 / 15368 |
| 36 | | 06'23" (+00'56") | 407 / 15775 |
| 37 | | 06'18" (+00'51") | 408 / 16184 |
| 38 | | 06'15" (+00'48") | 406 / 16591 |
| 39 | | 06'12" (+00'45") | 409 / 17000 |
| 40 | | 06'13" (+00'46") | 405 / 17406 |
| 41 | | 06'58" (+01'31") | 1000 / 18406 |
| 42 | | 06'31" (+01'04") | 728 / 19135 |
明明休息了一天，今天應該是體力充沛才對，結果只堅持不到一半就差點掛了，如果不是為了湊足里程，確實隨時會放棄的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
405.82 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'42" | 00:17'52" |
| 4 | 05'38" | 00:23'30" |
| 5 | 05'26" | 00:28'56" |
| 6 | 05'33" | 00:34'29" |
| 7 | 05'36" | 00:40'05" |
| 8 | 05'54" | 00:45'59" |
| 9 | 06'02" | 00:52'01" |
| 10 | 05'57" | 00:57'58" |
| 11 | 06'04" | 01:04'02" |
| 12 | 06'26" | 01:10'28" |
| 13 | 06'19" | 01:16'47" |
| 14 | 06'25" | 01:23'12" |
| 15 | 06'09" | 01:29'21" |
| 16 | 06'22" | 01:35'43" |
| 17 | 06'13" | 01:41'56" |
| 18 | 06'55" | 01:48'51" |
| 19 | 06'33" | 01:55'24" |
| 19.1 | 05'48" | 01:56'11" |
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