|  全馬 | 03:26:56 | 04:54/km | 第4馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 03:26:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'04" | 00:44'47" | | 00:22'43" (+00'39") | | 00:23'08" (+01'04") | 00:46'27" (+01'40") | | 00:23'19" (+01'15") | | 00:24'21" (+02'17") | 00:49'35" (+04'48") | | 00:25'14" (+03'10") | | 00:25'45" (+03'41") | 00:51'57" (+07'10") | | 00:26'12" (+04'08") | |
日期: 2021-03-28 06:20 - 總爬升: 425 m - 平均心率: 166 - 卡路里: 3065 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" (+00'07") | 1000 / 1000 | | 2 | | 04'18" | 1000 / 2000 | | 3 | | 04'23" (+00'05") | 1000 / 3000 | | 4 | | 04'28" (+00'10") | 1000 / 4000 | | 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 | | 7 | | 04'41" (+00'23") | 1000 / 7000 | | 8 | | 04'29" (+00'11") | 1000 / 8000 | | 9 | | 04'30" (+00'12") | 1000 / 9000 | | 10 | | 04'33" (+00'15") | 1000 / 10000 | | 11 | | 04'30" (+00'12") | 1000 / 11000 | | 12 | | 04'36" (+00'18") | 1000 / 12000 | | 13 | | 04'37" (+00'19") | 1000 / 13000 | | 14 | | 04'39" (+00'21") | 1000 / 14000 | | 15 | | 04'43" (+00'25") | 1000 / 15000 | | 16 | | 04'36" (+00'18") | 1000 / 16000 | | 17 | | 04'38" (+00'20") | 1000 / 17000 | | 18 | | 04'36" (+00'18") | 1000 / 18000 | | 19 | | 04'34" (+00'16") | 1000 / 19000 | | 20 | | 04'54" (+00'36") | 1000 / 20000 | | 21 | | 04'43" (+00'25") | 1000 / 21000 | | 22 | | 04'44" (+00'26") | 1000 / 22000 | | 23 | | 04'51" (+00'33") | 1000 / 23000 | | 24 | | 05'01" (+00'43") | 1000 / 24000 | | 25 | | 05'00" (+00'42") | 1000 / 25000 | | 26 | | 04'58" (+00'40") | 1000 / 26000 | | 27 | | 05'02" (+00'44") | 1000 / 27000 | | 28 | | 05'04" (+00'46") | 1000 / 28000 | | 29 | | 04'56" (+00'38") | 1000 / 29000 | | 30 | | 05'11" (+00'53") | 1000 / 30000 | | 31 | | 05'07" (+00'49") | 1000 / 31000 | | 32 | | 05'07" (+00'49") | 1000 / 32000 | | 33 | | 05'03" (+00'45") | 1000 / 33000 | | 34 | | 05'09" (+00'51") | 1000 / 34000 | | 35 | | 05'16" (+00'58") | 1000 / 35000 | | 36 | | 05'12" (+00'54") | 1000 / 36000 | | 37 | | 05'05" (+00'47") | 1000 / 37000 | | 38 | | 05'06" (+00'48") | 1000 / 38000 | | 39 | | 05'18" (+01'00") | 1000 / 39000 | | 40 | | 05'27" (+01'09") | 1000 / 40000 | | 41 | | 05'15" (+00'57") | 1000 / 41000 | | 42 | | 04'53" (+00'35") | 1000 / 42000 | | 43 | | 09'06" (+04'48") | 441 / 42441 |
 新北市夏光  賽前宣言: 無傷完賽 賽後評分: 補給站只有單邊，一直跟人逆向強碰😆 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
3月累積里程 : 351.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'18" | 00:08'44" | | 3 | 04'24" | 00:13'08" | | 4 | 04'28" | 00:17'36" | | 5 | 04'28" | 00:22'04" | | 6 | 04'29" | 00:26'33" | | 7 | 04'41" | 00:31'14" | | 8 | 04'29" | 00:35'43" | | 9 | 04'30" | 00:40'13" | | 10 | 04'34" | 00:44'47" | | 11 | 04'31" | 00:49'18" | | 12 | 04'36" | 00:53'54" | | 13 | 04'38" | 00:58'32" | | 14 | 04'39" | 01:03'11" | | 15 | 04'44" | 01:07'55" | | 16 | 04'36" | 01:12'31" | | 17 | 04'39" | 01:17'10" | | 18 | 04'36" | 01:21'46" | | 19 | 04'34" | 01:26'20" | | 20 | 04'54" | 01:31'14" | | 21 | 04'44" | 01:35'58" | | 22 | 04'44" | 01:40'42" | | 23 | 04'51" | 01:45'33" | | 24 | 05'02" | 01:50'35" | | 25 | 05'00" | 01:55'35" | | 26 | 04'59" | 02:00'34" | | 27 | 05'02" | 02:05'36" | | 28 | 05'04" | 02:10'40" | | 29 | 04'57" | 02:15'37" | | 30 | 05'12" | 02:20'49" | | 31 | 05'07" | 02:25'56" | | 32 | 05'07" | 02:31'03" | | 33 | 05'04" | 02:36'07" | | 34 | 05'10" | 02:41'17" | | 35 | 05'17" | 02:46'34" | | 36 | 05'13" | 02:51'47" | | 37 | 05'06" | 02:56'53" | | 38 | 05'06" | 03:01'59" | | 39 | 05'19" | 03:07'18" | | 40 | 05'28" | 03:12'46" | | 41 | 05'15" | 03:18'01" | | 42 | 04'54" | 03:22'55" | | 42.4 | 09'08" | 03:26'57" |
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