10.0 km | 00:57:45 | 05:46/km日期: 2015-01-31 16:29 - 地點: 河濱公園 - 天氣: 陰有東北風 - 卡路里: 495 Cal - 總步數: 9586 - 平均步頻: 165 - 平均步幅: 104 cm - 溫度: 13°C - 濕度: 91%
Pace: 06'26" / 05'52" / 05'43" / 05'48" / 05'39" / 05'40" / 05'34" / 05'48" / 05'40" / 05'28" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'50") | 1009 / 1009 | 165 / 94 |
2 | | 05'54" (+00'22") | 993 / 2003 | 163 / 103 |
3 | | 05'44" (+00'12") | 1005 / 3009 | 164 / 105 |
4 | | 05'45" (+00'13") | 995 / 4004 | 165 / 105 |
5 | | 05'40" (+00'08") | 996 / 5001 | 165 / 106 |
6 | | 05'40" (+00'08") | 1010 / 6011 | 165 / 106 |
7 | | 05'35" (+00'03") | 996 / 7007 | 166 / 107 |
8 | | 05'45" (+00'13") | 995 / 8002 | 165 / 104 |
9 | | 05'39" (+00'07") | 1001 / 9004 | 169 / 104 |
10 | | 05'32" | 999 / 10004 | 167 / 107 |
11 | | 10'44" (+05'12") | 9 / 10013 | 100 / 93 |
1月累積里程 : 331.32 km
MW Watch 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'52" | 00:12'18" |
3 | 05'43" | 00:18'01" |
4 | 05'48" | 00:23'49" |
5 | 05'39" | 00:29'28" |
6 | 05'40" | 00:35'08" |
7 | 05'34" | 00:40'42" |
8 | 05'48" | 00:46'30" |
9 | 05'40" | 00:52'10" |
10 | 05'28" | 00:57'38" |
10.0 | 26'30" | 00:57'45" |