12.1 km | 01:04:41 | 05:20/km日期: 2021-03-24 20:50 - 地點: 中正體育場 - 平均心率: 146 - 卡路里: 655 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'38" / 05'31" / 05'36" / 05'24" / 05'22" / 05'21" / 05'18" / 05'18" / 05'20" / 05'18" / 05'15" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'47") | 1000 / 3000 |
| 4 | | 05'24" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'29") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 05'18" (+00'29") | 1000 / 10000 |
| 11 | | 05'15" (+00'26") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'38" | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
264.97 km 
Nike Fly3粉綠 累積 :
242.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'36" | 00:16'45" |
| 4 | 05'24" | 00:22'09" |
| 5 | 05'22" | 00:27'31" |
| 6 | 05'21" | 00:32'52" |
| 7 | 05'18" | 00:38'10" |
| 8 | 05'18" | 00:43'28" |
| 9 | 05'20" | 00:48'48" |
| 10 | 05'18" | 00:54'06" |
| 11 | 05'15" | 00:59'21" |
| 12 | 04'50" | 01:04'11" |
| 12.1 | 04'39" | 01:04'42" |
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