23.3 km | 01:56:58 | 05:00/km日期: 2021-03-24 08:07 - 總爬升: 147 m - 平均心率: 156 - 卡路里: 1123 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(29)
Pace: 05'37" / 05'23" / 05'20" / 05'16" / 05'14" / 05'11" / 07'24" / 04'45" / 04'49" / 04'52" / 04'56" / 04'54" / 04'40" / 08'06" / 04'55" / 04'54" / 04'51" / 24'46" / 04'46" / 05'07" / 05'33" / 04'43" / 04'38" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'44") | 1000 / 2000 |
| 3 | | 05'20" (+00'42") | 1000 / 3000 |
| 4 | | 05'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'13" (+00'35") | 1000 / 5000 |
| 6 | | 05'11" (+00'33") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 1000 / 10000 |
| 11 | | 04'55" (+00'17") | 1000 / 11000 |
| 12 | | 04'54" (+00'16") | 1000 / 12000 |
| 13 | | 04'40" (+00'02") | 1000 / 13000 |
| 14 | | 05'01" (+00'23") | 1000 / 14000 |
| 15 | | 04'54" (+00'16") | 1000 / 15000 |
| 16 | | 04'54" (+00'16") | 1000 / 16000 |
| 17 | | 04'50" (+00'12") | 1000 / 17000 |
| 18 | | 05'09" (+00'31") | 1000 / 18000 |
| 19 | | 04'46" (+00'08") | 1000 / 19000 |
| 20 | | 05'07" (+00'29") | 1000 / 20000 |
| 21 | | 05'32" (+00'54") | 1000 / 21000 |
| 22 | | 04'43" (+00'05") | 1000 / 22000 |
| 23 | | 04'38" | 1000 / 23000 |
| 24 | | 04'33" | 333 / 23333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 578.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'16" | 00:21'36" |
| 5 | 05'14" | 00:26'50" |
| 6 | 05'11" | 00:32'01" |
| 7 | 07'24" | 00:39'25" |
| 8 | 04'45" | 00:44'10" |
| 9 | 04'49" | 00:48'59" |
| 10 | 04'52" | 00:53'51" |
| 11 | 04'56" | 00:58'47" |
| 12 | 04'54" | 01:03'41" |
| 13 | 04'40" | 01:08'21" |
| 14 | 08'06" | 01:16'27" |
| 15 | 04'55" | 01:21'22" |
| 16 | 04'54" | 01:26'16" |
| 17 | 04'51" | 01:31'07" |
| 18 | 24'46" | 01:55'53" |
| 19 | 04'46" | 02:00'39" |
| 20 | 05'07" | 02:05'46" |
| 21 | 05'33" | 02:11'19" |
| 22 | 04'43" | 02:16'02" |
| 23 | 04'38" | 02:20'40" |
| 23.3 | 04'33" | 02:22'11" |
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