10.6 km | 01:00:46 | 05:43/km日期: 2013-04-16 05:23 - 地點: 新莊運動公園 - 卡路里: 525 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'35" / 06'11" / 06'07" / 06'10" / 05'40" / 05'23" / 05'16" / 05'46" / 05'49" / 05'42" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 409 / 409 |
| 2 | | 06'17" (+01'47") | 399 / 809 |
| 3 | | 06'16" (+01'46") | 398 / 1208 |
| 4 | | 06'10" (+01'40") | 402 / 1610 |
| 5 | | 06'13" (+01'43") | 404 / 2015 |
| 6 | | 06'19" (+01'49") | 403 / 2418 |
| 7 | | 05'59" (+01'29") | 401 / 2819 |
| 8 | | 06'09" (+01'39") | 403 / 3223 |
| 9 | | 06'00" (+01'30") | 402 / 3625 |
| 10 | | 06'09" (+01'39") | 405 / 4031 |
| 11 | | 05'49" (+01'19") | 394 / 4426 |
| 12 | | 05'42" (+01'12") | 402 / 4828 |
| 13 | | 05'21" (+00'51") | 410 / 5239 |
| 14 | | 05'28" (+00'58") | 398 / 5637 |
| 15 | | 05'16" (+00'46") | 397 / 6035 |
| 16 | | 05'20" (+00'50") | 399 / 6434 |
| 17 | | 05'12" (+00'42") | 403 / 6838 |
| 18 | | 05'09" (+00'39") | 403 / 7242 |
| 19 | | 05'58" (+01'28") | 410 / 7652 |
| 20 | | 05'52" (+01'22") | 396 / 8049 |
| 21 | | 05'52" (+01'22") | 397 / 8446 |
| 22 | | 05'48" (+01'18") | 405 / 8851 |
| 23 | | 05'49" (+01'19") | 403 / 9255 |
| 24 | | 05'45" (+01'15") | 402 / 9657 |
| 25 | | 05'28" (+00'58") | 402 / 10059 |
| 26 | | 05'06" (+00'36") | 404 / 10464 |
4月累積里程 : 275.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'11" | 00:11'46" |
| 3 | 06'07" | 00:17'53" |
| 4 | 06'10" | 00:24'03" |
| 5 | 05'40" | 00:29'43" |
| 6 | 05'23" | 00:35'06" |
| 7 | 05'16" | 00:40'22" |
| 8 | 05'46" | 00:46'08" |
| 9 | 05'49" | 00:51'57" |
| 10 | 05'42" | 00:57'39" |
| 10.6 | 05'08" | 01:00'46" |
展開計圈分析
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