10.0 km | 00:56:46 | 05:40/km日期: 2015-01-30 16:51 - 地點: 河濱公園 - 天氣: 陰轉微雨 - 卡路里: 496 Cal - 總步數: 9582 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 14°C - 濕度: 90%
Pace: 05'58" / 05'45" / 05'35" / 05'40" / 05'40" / 05'40" / 05'35" / 05'40" / 05'36" / 05'30" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'27") | 1006 / 1006 | 170 / 99 |
| 2 | | 05'44" (+00'16") | 1002 / 2009 | 168 / 103 |
| 3 | | 05'35" (+00'07") | 999 / 3009 | 168 / 106 |
| 4 | | 05'42" (+00'14") | 993 / 4002 | 167 / 104 |
| 5 | | 05'40" (+00'12") | 998 / 5000 | 168 / 104 |
| 6 | | 05'38" (+00'10") | 1005 / 6006 | 168 / 105 |
| 7 | | 05'35" (+00'07") | 998 / 7005 | 169 / 105 |
| 8 | | 05'39" (+00'11") | 1002 / 8007 | 168 / 104 |
| 9 | | 05'40" (+00'12") | 997 / 9004 | 169 / 103 |
| 10 | | 05'28" | 1005 / 10010 | 169 / 107 |
| 11 | | 12'08" (+06'40") | 8 / 10018 | 80 / 102 |
1月累積里程 : 331.32 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 05'40" | 00:28'38" |
| 6 | 05'40" | 00:34'18" |
| 7 | 05'35" | 00:39'53" |
| 8 | 05'40" | 00:45'33" |
| 9 | 05'36" | 00:51'09" |
| 10 | 05'30" | 00:56'39" |
| 10.0 | 11'00" | 00:56'46" |
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