11.1 km | 00:59:38 | 05:23/km日期: 2015-01-24 17:14 - 卡路里: 598 Cal
Pace: 05'59" / 05'41" / 05'22" / 05'20" / 05'19" / 05'14" / 05'17" / 05'17" / 05'17" / 05'18" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'27") | 2516 / 2516 |
| 2 | | 05'19" (+00'02") | 2517 / 5033 |
| 3 | | 05'17" | 2513 / 7546 |
| 4 | | 05'16" | 2514 / 10061 |
1月累積里程 : 161.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'22" | 00:17'02" |
| 4 | 05'20" | 00:22'22" |
| 5 | 05'19" | 00:27'41" |
| 6 | 05'14" | 00:32'55" |
| 7 | 05'17" | 00:38'12" |
| 8 | 05'17" | 00:43'29" |
| 9 | 05'17" | 00:48'46" |
| 10 | 05'18" | 00:54'04" |
| 11 | 05'11" | 00:59'15" |
| 11.1 | 05'09" | 00:59'38" |
留言 
