20.1 km | 02:21:42 | 07:03/km日期: 2021-03-23 13:44 - 平均心率: 144 - 卡路里: 1380 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'12" / 06'09" / 06'20" / 06'27" / 06'09" / 06'12" / 06'08" / 06'03" / 06'08" / 06'26" / 05'56" / 07'05" / 06'48" / 06'13" / 05'49" / 15'51" / 06'08" / 06'07" / 06'36" / 12'07" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 06'26" (+00'38") | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 1000 / 11000 |
| 12 | | 07'05" (+01'17") | 1000 / 12000 |
| 13 | | 06'47" (+00'59") | 1000 / 13000 |
| 14 | | 06'13" (+00'25") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 15'50" (+10'02") | 1000 / 16000 |
| 17 | | 06'07" (+00'19") | 1000 / 17000 |
| 18 | | 06'07" (+00'19") | 1000 / 18000 |
| 19 | | 06'35" (+00'47") | 1000 / 19000 |
| 20 | | 12'02" (+06'14") | 1000 / 20000 |
| 21 | | 12'23" (+06'35") | 70 / 20070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 305.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'20" | 00:18'41" |
| 4 | 06'27" | 00:25'08" |
| 5 | 06'09" | 00:31'17" |
| 6 | 06'12" | 00:37'29" |
| 7 | 06'08" | 00:43'37" |
| 8 | 06'03" | 00:49'40" |
| 9 | 06'08" | 00:55'48" |
| 10 | 06'26" | 01:02'14" |
| 11 | 05'56" | 01:08'10" |
| 12 | 07'05" | 01:15'15" |
| 13 | 06'48" | 01:22'03" |
| 14 | 06'13" | 01:28'16" |
| 15 | 05'49" | 01:34'05" |
| 16 | 15'51" | 01:49'56" |
| 17 | 06'08" | 01:56'04" |
| 18 | 06'07" | 02:02'11" |
| 19 | 06'36" | 02:08'47" |
| 20 | 12'07" | 02:20'54" |
| 20.1 | 11'30" | 02:21'43" |
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