50.3 km | 06:53:26 | 08:13/km日期: 2015-01-29 06:34 - 總爬升: 836 m - 地點: 新山國小-165-東山-孚佑宮-175-174-新山國小 - 天氣: 晴 - 平均心率: 63 - 卡路里: 4394 Cal - 溫度: 14°C - 濕度: 82%
Pace: 08'54" / 09'27" / 06'56" / 07'02" / 06'32" / 06'29" / 06'39" / 07'56" / 07'07" / 06'54" / 07'11" / 09'22" / 07'43" / 07'00" / 07'25" / 07'23" / 11'23" / 06'44" / 10'43" / 08'52" / 07'26" / 07'17" / 08'06" / 08'27" / 08'58" / 07'47" / 10'46" / 07'05" / 06'36" / 09'16" / 08'40" / 08'52" / 07'32" / 06'09" / 07'28" / 08'25" / 10'35" / 07'16" / 06'58" / 07'04" / 08'59" / 09'18" / 09'47" / 08'13" / 14'27" / 07'41" / 07'50" / 07'35" / 08'39" / 07'11" / 20'20" /
歡樂三人組開跑，目標50公里。
阿君、佳慧和我都才各自跑完星期天的賽事，今天又出來練跑50公里，我們真是太認真了。說是練跑，其實出來歡樂聚會聊一聊是最主要的，聊天之餘順便動一動。一路上嘻嘻哈哈歡笑聲不斷，心底洋溢著滿滿的幸福感，生命中有這樣的朋友，這樣的時光真是太美好！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
489.49 km 
MIZUNO J1GB148603(no.2) 累積 :
771.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 09'27" | 00:18'21" |
| 3 | 06'56" | 00:25'17" |
| 4 | 07'02" | 00:32'19" |
| 5 | 06'32" | 00:38'51" |
| 6 | 06'29" | 00:45'20" |
| 7 | 06'39" | 00:51'59" |
| 8 | 07'56" | 00:59'55" |
| 9 | 07'07" | 01:07'02" |
| 10 | 06'54" | 01:13'56" |
| 11 | 07'11" | 01:21'07" |
| 12 | 09'22" | 01:30'29" |
| 13 | 07'43" | 01:38'12" |
| 14 | 07'00" | 01:45'12" |
| 15 | 07'25" | 01:52'37" |
| 16 | 07'23" | 02:00'00" |
| 17 | 11'23" | 02:11'23" |
| 18 | 06'44" | 02:18'07" |
| 19 | 10'43" | 02:28'50" |
| 20 | 08'52" | 02:37'42" |
| 21 | 07'26" | 02:45'08" |
| 22 | 07'17" | 02:52'25" |
| 23 | 08'06" | 03:00'31" |
| 24 | 08'27" | 03:08'58" |
| 25 | 08'58" | 03:17'56" |
| 26 | 07'47" | 03:25'43" |
| 27 | 10'46" | 03:36'29" |
| 28 | 07'05" | 03:43'34" |
| 29 | 06'36" | 03:50'10" |
| 30 | 09'16" | 03:59'26" |
| 31 | 08'40" | 04:08'06" |
| 32 | 08'52" | 04:16'58" |
| 33 | 07'32" | 04:24'30" |
| 34 | 06'09" | 04:30'39" |
| 35 | 07'28" | 04:38'07" |
| 36 | 08'25" | 04:46'32" |
| 37 | 10'35" | 04:57'07" |
| 38 | 07'16" | 05:04'23" |
| 39 | 06'58" | 05:11'21" |
| 40 | 07'04" | 05:18'25" |
| 41 | 08'59" | 05:27'24" |
| 42 | 09'18" | 05:36'42" |
| 43 | 09'47" | 05:46'29" |
| 44 | 08'13" | 05:54'42" |
| 45 | 14'27" | 06:09'09" |
| 46 | 07'41" | 06:16'50" |
| 47 | 07'50" | 06:24'40" |
| 48 | 07'35" | 06:32'15" |
| 49 | 08'39" | 06:40'54" |
| 50 | 07'11" | 06:48'05" |
| 50.3 | 20'20" | 06:53'26" |
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