26.1 km | 02:38:53 | 06:05/km日期: 2015-01-26 13:13 - 地點: 經國公園 - 天氣: 陰陰的 - 卡路里: 1504 Cal - 總步數: 29480 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 85%
Pace: 06'30" / 06'30" / 06'30" / 06'23" / 06'20" / 06'12" / 05'53" / 05'49" / 06'05" / 06'05" / 06'10" / 06'00" / 05'55" / 05'50" / 06'15" / 06'20" / 06'10" / 06'11" / 06'14" / 06'05" / 06'00" / 05'40" / 05'51" / 05'45" / 05'37" / 05'42" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'48") | 1006 / 1006 | 187 / 82 |
| 2 | | 06'32" (+00'53") | 1005 / 2012 | 186 / 82 |
| 3 | | 06'28" (+00'49") | 989 / 3002 | 187 / 82 |
| 4 | | 06'20" (+00'41") | 1007 / 4009 | 187 / 84 |
| 5 | | 06'21" (+00'42") | 994 / 5004 | 186 / 84 |
| 6 | | 06'16" (+00'37") | 995 / 6000 | 186 / 85 |
| 7 | | 05'56" (+00'17") | 1010 / 7011 | 187 / 90 |
| 8 | | 05'46" (+00'07") | 991 / 8002 | 186 / 92 |
| 9 | | 06'01" (+00'22") | 1003 / 9006 | 185 / 89 |
| 10 | | 06'06" (+00'27") | 1000 / 10006 | 185 / 88 |
| 11 | | 06'10" (+00'31") | 999 / 11006 | 186 / 87 |
| 12 | | 06'03" (+00'24") | 1003 / 12009 | 185 / 89 |
| 13 | | 05'53" (+00'14") | 991 / 13000 | 185 / 91 |
| 14 | | 05'52" (+00'13") | 1008 / 14008 | 184 / 92 |
| 15 | | 06'10" (+00'31") | 997 / 15006 | 184 / 87 |
| 16 | | 06'21" (+00'42") | 996 / 16003 | 184 / 85 |
| 17 | | 06'08" (+00'29") | 999 / 17002 | 183 / 88 |
| 18 | | 06'16" (+00'37") | 1001 / 18004 | 184 / 86 |
| 19 | | 06'12" (+00'33") | 1002 / 19006 | 184 / 87 |
| 20 | | 06'03" (+00'24") | 994 / 20001 | 185 / 88 |
| 21 | | 06'00" (+00'21") | 999 / 21000 | 185 / 89 |
| 22 | | 05'41" (+00'02") | 1005 / 22005 | 185 / 94 |
| 23 | | 05'50" (+00'11") | 1005 / 23011 | 186 / 92 |
| 24 | | 05'43" (+00'04") | 997 / 24008 | 184 / 94 |
| 25 | | 05'39" | 992 / 25000 | 185 / 95 |
| 26 | | 05'39" | 1006 / 26006 | 185 / 95 |
| 27 | | 06'47" (+01'08") | 108 / 26114 | 182 / 80 |
精神很差，疲倦感很重，睡了一下還是出門跑步，就慢慢跑、慢慢跑。還是上個小廁所，過了10圈之後，尿意依然困擾著我，但我忍住。而且它似乎不是本次最大的問題...
精神差，差到我繞錯方向，還一連兩次！這還是我第一次發生這種糗事，真的昏頭，但還是得打起精神別讓糗事再發生，幸好真的沒再發生。
真累，跑完還是爽快！人哪，我啊，還真自虐啊！
1月累積里程 :
419.19 km 
Saucony kinvara3 累積 :
642.0 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 06'23" | 00:25'53" |
| 5 | 06'20" | 00:32'13" |
| 6 | 06'12" | 00:38'25" |
| 7 | 05'53" | 00:44'18" |
| 8 | 05'49" | 00:50'07" |
| 9 | 06'05" | 00:56'12" |
| 10 | 06'05" | 01:02'17" |
| 11 | 06'10" | 01:08'27" |
| 12 | 06'00" | 01:14'27" |
| 13 | 05'55" | 01:20'22" |
| 14 | 05'50" | 01:26'12" |
| 15 | 06'15" | 01:32'27" |
| 16 | 06'20" | 01:38'47" |
| 17 | 06'10" | 01:44'57" |
| 18 | 06'11" | 01:51'08" |
| 19 | 06'14" | 01:57'22" |
| 20 | 06'05" | 02:03'27" |
| 21 | 06'00" | 02:09'27" |
| 22 | 05'40" | 02:15'07" |
| 23 | 05'51" | 02:20'58" |
| 24 | 05'45" | 02:26'43" |
| 25 | 05'37" | 02:32'20" |
| 26 | 05'42" | 02:38'02" |
| 26.1 | 07'21" | 02:38'53" |
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