16.1 km | 01:23:17 | 05:10/km日期: 2021-03-17 06:48 - 平均心率: 170 - 卡路里: 1043 Cal - 總步數: 14418 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 05'23" / 05'10" / 05'23" / 05'18" / 05'23" / 05'18" / 05'17" / 04'58" / 04'44" / 04'55" / 05'09" / 05'05" / 05'07" / 05'00" / 04'48" / 05'03" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'36") | 1000 / 1000 | 170 / 108 |
2 | | 05'15" (+00'27") | 1002 / 2003 | 172 / 110 |
3 | | 05'26" (+00'38") | 1002 / 3005 | 170 / 107 |
4 | | 05'22" (+00'34") | 1002 / 4007 | 171 / 108 |
5 | | 05'24" (+00'36") | 1001 / 5009 | 169 / 108 |
6 | | 05'20" (+00'32") | 1002 / 6011 | 170 / 109 |
7 | | 05'21" (+00'33") | 1001 / 7013 | 171 / 108 |
8 | | 04'56" (+00'08") | 1002 / 8016 | 174 / 116 |
9 | | 04'48" | 1002 / 9018 | 173 / 119 |
10 | | 04'59" (+00'11") | 1001 / 10020 | 175 / 114 |
11 | | 05'10" (+00'22") | 1000 / 11020 | 175 / 109 |
12 | | 05'06" (+00'18") | 1002 / 12023 | 173 / 112 |
13 | | 05'10" (+00'22") | 1001 / 13024 | 174 / 110 |
14 | | 04'59" (+00'11") | 1002 / 14027 | 176 / 113 |
15 | | 04'54" (+00'06") | 1000 / 15027 | 174 / 116 |
16 | | 05'06" (+00'18") | 1002 / 16030 | 176 / 111 |
17 | | 05'07" (+00'19") | 68 / 16098 | 177 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
231.15 km adidas GALAXY 5(黑白) 累積 :
1128.9 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'10" | 00:10'33" |
3 | 05'23" | 00:15'56" |
4 | 05'18" | 00:21'14" |
5 | 05'23" | 00:26'37" |
6 | 05'18" | 00:31'55" |
7 | 05'17" | 00:37'12" |
8 | 04'58" | 00:42'10" |
9 | 04'44" | 00:46'54" |
10 | 04'55" | 00:51'49" |
11 | 05'09" | 00:56'58" |
12 | 05'05" | 01:02'03" |
13 | 05'07" | 01:07'10" |
14 | 05'00" | 01:12'10" |
15 | 04'48" | 01:16'58" |
16 | 05'03" | 01:22'01" |
16.1 | 12'46" | 01:23'17" |