15.6 km | 02:47:19 | 10:45/km日期: 2021-03-17 05:40 - 總爬升: 442 m - 地點: 大礁溪 - 天氣: 晴 - 平均心率: 127 - 卡路里: 1374 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 07'38" / 06'41" / 18'32" / 17'34" / 13'20" / 12'02" / 07'16" / 24'21" / 07'02" / 06'38" / 06'25" / 06'12" / 10'20" / 06'32" / 10'37" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'27") | 1000 / 1000 |
2 | | 06'40" (+00'29") | 1000 / 2000 |
3 | | 18'32" (+12'21") | 1000 / 3000 |
4 | | 17'33" (+11'22") | 1000 / 4000 |
5 | | 13'20" (+07'09") | 1000 / 5000 |
6 | | 12'02" (+05'51") | 1000 / 6000 |
7 | | 07'15" (+01'04") | 1000 / 7000 |
8 | | 24'21" (+18'10") | 1000 / 8000 |
9 | | 07'02" (+00'51") | 1000 / 9000 |
10 | | 06'38" (+00'27") | 1000 / 10000 |
11 | | 06'24" (+00'13") | 1000 / 11000 |
12 | | 06'11" | 1000 / 12000 |
13 | | 10'20" (+04'09") | 1000 / 13000 |
14 | | 06'31" (+00'20") | 1000 / 14000 |
15 | | 10'37" (+04'26") | 1000 / 15000 |
16 | | 10'57" (+04'46") | 561 / 15561 |
宜蘭陳再雄
