20.7 km | 01:46:48 | 05:10/km日期: 2021-03-14 06:05 - 總爬升: 163 m - 平均心率: 174 - 卡路里: 1446 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 05'10" / 04'51" / 05'03" / 05'00" / 05'01" / 04'59" / 04'55" / 05'08" / 04'58" / 05'08" / 05'06" / 05'06" / 05'09" / 05'12" / 05'09" / 05'18" / 05'06" / 05'02" / 05'09" / 05'02" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" (+00'18") | 1000 / 13000 |
| 14 | | 05'11" (+00'20") | 1000 / 14000 |
| 15 | | 05'09" (+00'18") | 1000 / 15000 |
| 16 | | 05'17" (+00'26") | 1000 / 16000 |
| 17 | | 05'06" (+00'15") | 1000 / 17000 |
| 18 | | 05'02" (+00'11") | 1000 / 18000 |
| 19 | | 05'08" (+00'17") | 1000 / 19000 |
| 20 | | 05'02" (+00'11") | 1000 / 20000 |
| 21 | | 07'56" (+03'05") | 665 / 20665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 185.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 05'03" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 05'01" | 00:25'05" |
| 6 | 04'59" | 00:30'04" |
| 7 | 04'55" | 00:34'59" |
| 8 | 05'08" | 00:40'07" |
| 9 | 04'58" | 00:45'05" |
| 10 | 05'08" | 00:50'13" |
| 11 | 05'06" | 00:55'19" |
| 12 | 05'06" | 01:00'25" |
| 13 | 05'09" | 01:05'34" |
| 14 | 05'12" | 01:10'46" |
| 15 | 05'09" | 01:15'55" |
| 16 | 05'18" | 01:21'13" |
| 17 | 05'06" | 01:26'19" |
| 18 | 05'02" | 01:31'21" |
| 19 | 05'09" | 01:36'30" |
| 20 | 05'02" | 01:41'32" |
| 20.7 | 07'56" | 01:46'49" |
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