22.4 km | 02:08:14 | 05:43/km日期: 2021-03-16 03:58 - 總爬升: 249 m - 平均心率: 147 - 卡路里: 1241 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 06'15" / 05'39" / 05'38" / 05'28" / 05'35" / 05'34" / 05'34" / 05'34" / 06'04" / 06'00" / 07'12" / 06'53" / 05'20" / 05'33" / 05'15" / 06'59" / 04'40" / 05'20" / 05'04" / 05'10" / 05'57" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'41") | 1000 / 1000 |
| 2 | | 05'38" (+00'51") | 1000 / 2000 |
| 3 | | 05'37" (+00'50") | 1000 / 3000 |
| 4 | | 05'28" (+00'41") | 1000 / 4000 |
| 5 | | 05'34" (+00'47") | 1000 / 5000 |
| 6 | | 05'34" (+00'47") | 1000 / 6000 |
| 7 | | 05'33" (+00'46") | 1000 / 7000 |
| 8 | | 05'33" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" (+00'52") | 443 / 8443 |
| 10 | | 06'06" (+01'19") | 1000 / 9443 |
| 11 | | 06'40" (+01'53") | 1000 / 10443 |
| 12 | | 07'05" (+02'18") | 1000 / 11443 |
| 13 | | 06'16" (+01'29") | 1000 / 12443 |
| 14 | | 05'09" (+00'22") | 1000 / 13443 |
| 15 | | 05'51" (+01'04") | 1000 / 14443 |
| 16 | | 06'51" (+02'04") | 1000 / 15443 |
| 17 | | 04'47" | 1000 / 16443 |
| 18 | | 04'50" (+00'03") | 1000 / 17443 |
| 19 | | 05'18" (+00'31") | 1000 / 18443 |
| 20 | | 05'04" (+00'17") | 1000 / 19443 |
| 21 | | 05'51" (+01'04") | 1000 / 20443 |
| 22 | | 05'18" (+00'31") | 1000 / 21443 |
| 23 | | 05'13" (+00'26") | 959 / 22403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
520.85 km 
母子鱷魚 (芸) 蚱蜢 累積 :
497.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'39" | 00:11'54" |
| 3 | 05'38" | 00:17'32" |
| 4 | 05'28" | 00:23'00" |
| 5 | 05'35" | 00:28'35" |
| 6 | 05'34" | 00:34'09" |
| 7 | 05'34" | 00:39'43" |
| 8 | 05'34" | 00:45'17" |
| 9 | 06'04" | 00:51'21" |
| 10 | 06'00" | 00:57'21" |
| 11 | 07'12" | 01:04'33" |
| 12 | 06'53" | 01:11'26" |
| 13 | 05'20" | 01:16'46" |
| 14 | 05'33" | 01:22'19" |
| 15 | 05'15" | 01:27'34" |
| 16 | 06'59" | 01:34'33" |
| 17 | 04'40" | 01:39'13" |
| 18 | 05'20" | 01:44'33" |
| 19 | 05'04" | 01:49'37" |
| 20 | 05'10" | 01:54'47" |
| 21 | 05'57" | 02:00'44" |
| 22 | 05'15" | 02:05'59" |
| 22.4 | 05'05" | 02:08'02" |
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