35.6 km | 04:19:28 | 07:17/km日期: 2015-01-24 17:44 - 平均心率: 143 - 卡路里: 2466 Cal - 溫度: 20°C - 濕度: 63%
Pace: 06'34" / 06'31" / 06'36" / 06'38" / 06'47" / 06'57" / 06'43" / 06'48" / 06'42" / 06'44" / 06'50" / 06'49" / 06'52" / 12'34" / 08'54" / 08'24" / 06'48" / 06'31" / 06'42" / 08'45" / 06'46" / 06'53" / 07'39" / 06'34" / 07'33" / 08'40" / 06'08" / 06'04" / 07'49" / 09'55" / 06'32" / 07'42" / 06'43" / 06'36" / 07'46" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'30") | 1000 / 1000 |
| 2 | | 06'31" (+00'28") | 1000 / 2000 |
| 3 | | 06'35" (+00'32") | 1000 / 3000 |
| 4 | | 06'37" (+00'34") | 1000 / 4000 |
| 5 | | 06'47" (+00'44") | 1000 / 5000 |
| 6 | | 06'57" (+00'54") | 1000 / 6000 |
| 7 | | 06'41" (+00'38") | 1000 / 7000 |
| 8 | | 06'48" (+00'45") | 1000 / 8000 |
| 9 | | 06'42" (+00'39") | 1000 / 9000 |
| 10 | | 06'44" (+00'41") | 1000 / 10000 |
| 11 | | 06'49" (+00'46") | 1000 / 11000 |
| 12 | | 06'49" (+00'46") | 1000 / 12000 |
| 13 | | 06'51" (+00'48") | 1000 / 13000 |
| 14 | | 12'34" (+06'31") | 1000 / 14000 |
| 15 | | 08'53" (+02'50") | 1000 / 15000 |
| 16 | | 08'23" (+02'20") | 1000 / 16000 |
| 17 | | 06'48" (+00'45") | 1000 / 17000 |
| 18 | | 06'30" (+00'27") | 1000 / 18000 |
| 19 | | 06'41" (+00'38") | 1000 / 19000 |
| 20 | | 08'45" (+02'42") | 1000 / 20000 |
| 21 | | 06'46" (+00'43") | 1000 / 21000 |
| 22 | | 06'53" (+00'50") | 1000 / 22000 |
| 23 | | 07'39" (+01'36") | 1000 / 23000 |
| 24 | | 06'33" (+00'30") | 1000 / 24000 |
| 25 | | 07'32" (+01'29") | 1000 / 25000 |
| 26 | | 08'40" (+02'37") | 1000 / 26000 |
| 27 | | 06'08" (+00'05") | 1000 / 27000 |
| 28 | | 06'03" | 1000 / 28000 |
| 29 | | 07'49" (+01'46") | 1000 / 29000 |
| 30 | | 09'54" (+03'51") | 1000 / 30000 |
| 31 | | 06'32" (+00'29") | 1000 / 31000 |
| 32 | | 07'41" (+01'38") | 1000 / 32000 |
| 33 | | 06'43" (+00'40") | 1000 / 33000 |
| 34 | | 06'36" (+00'33") | 1000 / 34000 |
| 35 | | 07'45" (+01'42") | 1000 / 35000 |
| 36 | | 06'47" (+00'44") | 587 / 35587 |
饒河街夜市LSD
平均步頻: 168 spm
最高步頻: 255 spm
平均垂直振幅: 8.2 公分
平均觸地時間: 217 毫秒
平均步幅: 0.82 公尺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
304.78 km 
asics gel-kayano 20 累積 :
777.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 06'36" | 00:19'41" |
| 4 | 06'38" | 00:26'19" |
| 5 | 06'47" | 00:33'06" |
| 6 | 06'57" | 00:40'03" |
| 7 | 06'43" | 00:46'46" |
| 8 | 06'48" | 00:53'34" |
| 9 | 06'42" | 01:00'16" |
| 10 | 06'44" | 01:07'00" |
| 11 | 06'50" | 01:13'50" |
| 12 | 06'49" | 01:20'39" |
| 13 | 06'52" | 01:27'31" |
| 14 | 12'34" | 01:40'05" |
| 15 | 08'54" | 01:48'59" |
| 16 | 08'24" | 01:57'23" |
| 17 | 06'48" | 02:04'11" |
| 18 | 06'31" | 02:10'42" |
| 19 | 06'42" | 02:17'24" |
| 20 | 08'45" | 02:26'09" |
| 21 | 06'46" | 02:32'55" |
| 22 | 06'53" | 02:39'48" |
| 23 | 07'39" | 02:47'27" |
| 24 | 06'34" | 02:54'01" |
| 25 | 07'33" | 03:01'34" |
| 26 | 08'40" | 03:10'14" |
| 27 | 06'08" | 03:16'22" |
| 28 | 06'04" | 03:22'26" |
| 29 | 07'49" | 03:30'15" |
| 30 | 09'55" | 03:40'10" |
| 31 | 06'32" | 03:46'42" |
| 32 | 07'42" | 03:54'24" |
| 33 | 06'43" | 04:01'07" |
| 34 | 06'36" | 04:07'43" |
| 35 | 07'46" | 04:15'29" |
| 35.6 | 06'46" | 04:19'28" |
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