16.8 km | 01:42:18 | 06:04/km日期: 2015-01-20 07:52 - 地點: 海堤 - 卡路里: 909 Cal - 溫度: 18°C - 濕度: 89%
Pace: 07'56" / 07'58" / 07'51" / 06'32" / 06'12" / 06'16" / 05'48" / 05'40" / 05'40" / 05'28" / 04'44" / 05'04" / 05'36" / 05'52" / 06'00" / 08'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'14") | 1006 / 1006 |
| 2 | | 07'06" (+02'20") | 997 / 2004 |
| 3 | | 06'58" (+02'12") | 996 / 3000 |
| 4 | | 06'24" (+01'38") | 1002 / 4003 |
| 5 | | 06'13" (+01'27") | 999 / 5002 |
| 6 | | 06'17" (+01'31") | 1006 / 6008 |
| 7 | | 05'59" (+01'13") | 993 / 7002 |
| 8 | | 05'32" (+00'46") | 994 / 7996 |
| 9 | | 05'45" (+00'59") | 921 / 8917 |
| 10 | | 05'20" (+00'34") | 81 / 8998 |
| 11 | | 05'36" (+00'50") | 1006 / 10004 |
| 12 | | 04'46" | 1000 / 11004 |
| 13 | | 05'06" (+00'20") | 992 / 11995 |
| 14 | | 05'37" (+00'51") | 1008 / 13003 |
| 15 | | 05'53" (+01'07") | 999 / 14002 |
| 16 | | 06'09" (+01'23") | 989 / 14992 |
| 17 | | 06'23" (+01'37") | 1000 / 15992 |
| 18 | | 05'57" (+01'11") | 759 / 16750 |
1月累積里程 :
530.66 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'58" | 00:15'54" |
| 3 | 07'51" | 00:23'45" |
| 4 | 06'32" | 00:30'17" |
| 5 | 06'12" | 00:36'29" |
| 6 | 06'16" | 00:42'45" |
| 7 | 05'48" | 00:48'33" |
| 8 | 05'40" | 00:54'13" |
| 9 | 05'40" | 00:59'53" |
| 10 | 05'28" | 01:05'21" |
| 11 | 04'44" | 01:10'05" |
| 12 | 05'04" | 01:15'09" |
| 13 | 05'36" | 01:20'45" |
| 14 | 05'52" | 01:26'37" |
| 15 | 06'00" | 01:32'37" |
| 16 | 08'54" | 01:41'31" |
| 16.8 | 06'34" | 01:46'27" |
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