10.0 km | 00:47:49 | 04:46/km日期: 2015-01-22 19:35 - 地點: 南投體育場 - 天氣: 冷 - 卡路里: 897 Cal - 溫度: 17°C - 濕度: 48%
Pace: 05'20" / 04'58" / 04'48" / 04'44" / 04'41" / 04'43" / 04'42" / 04'49" / 04'19" / 04'22" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'01") | 1006 / 1006 |
| 2 | | 04'56" (+00'38") | 1010 / 2017 |
| 3 | | 04'47" (+00'29") | 1009 / 3026 |
| 4 | | 04'44" (+00'26") | 1004 / 4030 |
| 5 | | 04'39" (+00'21") | 1003 / 5033 |
| 6 | | 04'43" (+00'25") | 1020 / 6054 |
| 7 | | 04'43" (+00'25") | 1007 / 7061 |
| 8 | | 04'47" (+00'29") | 1003 / 8064 |
| 9 | | 04'18" | 1006 / 9071 |
| 10 | | 04'18" | 1014 / 10086 |
XT錶螢幕太淡看不清楚，只好以2首歌為循環來穩定配速調整姿勢．
1月累積里程 :
338.14 km 
橘Y拖 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 04'48" | 00:15'06" |
| 4 | 04'44" | 00:19'50" |
| 5 | 04'41" | 00:24'31" |
| 6 | 04'43" | 00:29'14" |
| 7 | 04'42" | 00:33'56" |
| 8 | 04'49" | 00:38'45" |
| 9 | 04'19" | 00:43'04" |
| 10 | 04'22" | 00:47'26" |
| 10.0 | 20'10" | 00:47'49" |
展開計圈分析
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