50.0 km | 07:09:08 | 08:34/km日期: 2021-03-12 08:29 - 總爬升: 149 m - 平均心率: 158 - 卡路里: 2847 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 05'33" / 07'05" / 07'49" / 06'00" / 08'48" / 05'10" / 05'28" / 05'27" / 05'29" / 05'36" / 06'35" / 05'30" / 05'33" / 05'28" / 05'42" / 07'21" / 05'32" / 05'37" / 05'39" / 05'51" / 08'47" / 05'55" / 05'57" / 07'37" / 05'59" / 12'45" / 05'59" / 06'28" / 08'05" / 06'02" / 08'59" / 07'47" / 10'07" / 09'19" / 07'06" / 09'09" / 93'04" / 06'42" / 05'58" / 06'12" / 06'33" / 06'16" / 06'49" / 06'22" / 06'38" / 07'12" / 07'16" / 06'57" / 07'06" / 06'32" / 228'20" /
南橫線上馬!DNF!
左腳還在痛!不撐了！
湊滿50k!
下課!
明天開始休跑100天!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
53.07 km 
Y拖 累積 :
21227.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'05" | 00:12'38" |
| 3 | 07'49" | 00:20'27" |
| 4 | 06'00" | 00:26'27" |
| 5 | 08'48" | 00:35'15" |
| 6 | 05'10" | 00:40'25" |
| 7 | 05'28" | 00:45'53" |
| 8 | 05'27" | 00:51'20" |
| 9 | 05'29" | 00:56'49" |
| 10 | 05'36" | 01:02'25" |
| 11 | 06'35" | 01:09'00" |
| 12 | 05'30" | 01:14'30" |
| 13 | 05'33" | 01:20'03" |
| 14 | 05'28" | 01:25'31" |
| 15 | 05'42" | 01:31'13" |
| 16 | 07'21" | 01:38'34" |
| 17 | 05'32" | 01:44'06" |
| 18 | 05'37" | 01:49'43" |
| 19 | 05'39" | 01:55'22" |
| 20 | 05'51" | 02:01'13" |
| 21 | 08'47" | 02:10'00" |
| 22 | 05'55" | 02:15'55" |
| 23 | 05'57" | 02:21'52" |
| 24 | 07'37" | 02:29'29" |
| 25 | 05'59" | 02:35'28" |
| 26 | 12'45" | 02:48'13" |
| 27 | 05'59" | 02:54'12" |
| 28 | 06'28" | 03:00'40" |
| 29 | 08'05" | 03:08'45" |
| 30 | 06'02" | 03:14'47" |
| 31 | 08'59" | 03:23'46" |
| 32 | 07'47" | 03:31'33" |
| 33 | 10'07" | 03:41'40" |
| 34 | 09'19" | 03:50'59" |
| 35 | 07'06" | 03:58'05" |
| 36 | 09'09" | 04:07'14" |
| 37 | 93'04" | 05:40'18" |
| 38 | 06'42" | 05:47'00" |
| 39 | 05'58" | 05:52'58" |
| 40 | 06'12" | 05:59'10" |
| 41 | 06'33" | 06:05'43" |
| 42 | 06'16" | 06:11'59" |
| 43 | 06'49" | 06:18'48" |
| 44 | 06'22" | 06:25'10" |
| 45 | 06'38" | 06:31'48" |
| 46 | 07'12" | 06:39'00" |
| 47 | 07'16" | 06:46'16" |
| 48 | 06'57" | 06:53'13" |
| 49 | 07'06" | 07:00'19" |
| 50 | 06'32" | 07:06'51" |
| 50.0 | 170'23" | 07:09'08" |
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