7.1 km | 00:57:55 | 08:11/km日期: 2021-03-09 19:44 - 平均心率: 124 - 卡路里: 386 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 09'35" / 08'09" / 07'14" / 07'28" / 07'31" / 07'20" / 09'43" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'27" (+05'54") | 436 / 436 |
2 | | 12'23" (+06'50") | 7 / 444 |
3 | | 05'45" (+00'12") | 86 / 530 |
4 | | 08'41" (+03'08") | 57 / 588 |
5 | | 06'17" (+00'44") | 79 / 667 |
6 | | 12'05" (+06'32") | 41 / 709 |
7 | | 05'57" (+00'24") | 83 / 793 |
8 | | 12'27" (+06'54") | 40 / 833 |
9 | | 05'33" | 90 / 923 |
10 | | 11'04" (+05'31") | 45 / 968 |
11 | | 14'33" (+09'00") | 35 / 1003 |
12 | | 06'49" (+01'16") | 73 / 1077 |
13 | | 07'21" (+01'48") | 67 / 1145 |
14 | | 07'28" (+01'55") | 66 / 1211 |
15 | | 07'49" (+02'16") | 63 / 1275 |
16 | | 13'15" (+07'42") | 97 / 1372 |
17 | | 07'20" (+01'47") | 800 / 2172 |
18 | | 11'02" (+05'29") | 271 / 2444 |
19 | | 05'42" (+00'09") | 800 / 3244 |
20 | | 11'22" (+05'49") | 263 / 3508 |
21 | | 06'15" (+00'42") | 800 / 4308 |
22 | | 12'10" (+06'37") | 246 / 4554 |
23 | | 05'49" (+00'16") | 800 / 5354 |
24 | | 10'41" (+05'08") | 280 / 5635 |
25 | | 06'08" (+00'35") | 800 / 6435 |
26 | | 11'03" (+05'30") | 271 / 6706 |
27 | | 13'37" (+08'04") | 366 / 7073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 61.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 08'09" | 00:17'44" |
3 | 07'14" | 00:24'58" |
4 | 07'28" | 00:32'26" |
5 | 07'31" | 00:39'57" |
6 | 07'20" | 00:47'17" |
7 | 09'43" | 00:57'00" |
7.1 | 12'27" | 00:57'55" |