|  100.0 km | 13:27:39 | 08:04/km | 第22馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 13:27:39 | | 總名次 | 284 / 737 | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'52" (+07'44") | 01:16'20" (+19'58") | | 00:40'28" (+12'20") | | 00:44'18" (+16'10") | 01:32'51" (+36'29") | | 00:48'33" (+20'25") | | 00:32'44" (+04'36") | 01:02'52" (+06'30") | | 00:30'08" (+02'00") | | 00:43'46" (+15'38") | 01:42'38" (+46'16") | | 00:58'52" (+30'44") | | 00:52'15" (+24'07") | 01:37'12" (+40'50") | | 00:44'57" (+16'49") | | 00:39'13" (+11'05") | 01:20'49" (+24'27") | | 00:41'36" (+13'28") | | 00:32'05" (+03'57") | 01:07'02" (+10'40") | | 00:34'57" (+06'49") | | 00:47'06" (+18'58") | 01:42'13" (+45'51") | | 00:55'07" (+26'59") | | 00:28'14" (+00'06") | 00:56'22" | | 00:28'08" | | 00:33'30" (+05'22") | 01:07'18" (+10'56") | | 00:33'48" (+05'40") | |
日期: 2015-01-25 04:59 - 總爬升: 3403 m - 地點: 尖石鎮西堡 - 天氣: 晴 - 平均心率: 119 - 卡路里: 8675 Cal - 溫度: 15°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14'01" | 45 / 45 | | 2 | | 08'07" | 100542 / 100587 |
賽前宣言: 加油 挑戰極限 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 268.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'30" | 00:14'16" | | 3 | 06'58" | 00:21'14" | | 4 | 06'54" | 00:28'08" | | 5 | 07'44" | 00:35'52" | | 6 | 07'52" | 00:43'44" | | 7 | 07'21" | 00:51'05" | | 8 | 06'52" | 00:57'57" | | 9 | 10'03" | 01:08'00" | | 10 | 08'20" | 01:16'20" | | 11 | 08'35" | 01:24'55" | | 12 | 08'07" | 01:33'02" | | 13 | 10'08" | 01:43'10" | | 14 | 08'45" | 01:51'55" | | 15 | 08'43" | 02:00'38" | | 16 | 09'10" | 02:09'48" | | 17 | 12'05" | 02:21'53" | | 18 | 09'11" | 02:31'04" | | 19 | 08'04" | 02:39'08" | | 20 | 10'03" | 02:49'11" | | 21 | 06'38" | 02:55'49" | | 22 | 05'08" | 03:00'57" | | 23 | 08'17" | 03:09'14" | | 24 | 06'47" | 03:16'01" | | 25 | 05'54" | 03:21'55" | | 26 | 05'06" | 03:27'01" | | 27 | 05'10" | 03:32'11" | | 28 | 08'09" | 03:40'20" | | 29 | 06'02" | 03:46'22" | | 30 | 05'41" | 03:52'03" | | 31 | 06'16" | 03:58'19" | | 32 | 05'34" | 04:03'53" | | 33 | 10'42" | 04:14'35" | | 34 | 10'19" | 04:24'54" | | 35 | 10'55" | 04:35'49" | | 36 | 13'59" | 04:49'48" | | 37 | 11'51" | 05:01'39" | | 38 | 10'06" | 05:11'45" | | 39 | 11'17" | 05:23'02" | | 40 | 11'39" | 05:34'41" | | 41 | 19'14" | 05:53'55" | | 42 | 06'19" | 06:00'14" | | 43 | 08'00" | 06:08'14" | | 44 | 08'13" | 06:16'27" | | 45 | 10'29" | 06:26'56" | | 46 | 12'47" | 06:39'43" | | 47 | 09'56" | 06:49'39" | | 48 | 08'56" | 06:58'35" | | 49 | 07'38" | 07:06'13" | | 50 | 05'40" | 07:11'53" | | 51 | 10'38" | 07:22'31" | | 52 | 09'41" | 07:32'12" | | 53 | 06'28" | 07:38'40" | | 54 | 06'22" | 07:45'02" | | 55 | 06'04" | 07:51'06" | | 56 | 06'14" | 07:57'20" | | 57 | 05'18" | 08:02'38" | | 58 | 05'53" | 08:08'31" | | 59 | 08'38" | 08:17'09" | | 60 | 15'33" | 08:32'42" | | 61 | 05'24" | 08:38'06" | | 62 | 05'18" | 08:43'24" | | 63 | 07'24" | 08:50'48" | | 64 | 04'59" | 08:55'47" | | 65 | 09'00" | 09:04'47" | | 66 | 05'37" | 09:10'24" | | 67 | 04'52" | 09:15'16" | | 68 | 05'06" | 09:20'22" | | 69 | 10'05" | 09:30'27" | | 70 | 09'17" | 09:39'44" | | 71 | 07'37" | 09:47'21" | | 72 | 07'23" | 09:54'44" | | 73 | 08'51" | 10:03'35" | | 74 | 12'40" | 10:16'15" | | 75 | 10'35" | 10:26'50" | | 76 | 07'48" | 10:34'38" | | 77 | 10'37" | 10:45'15" | | 78 | 13'30" | 10:58'45" | | 79 | 11'49" | 11:10'34" | | 80 | 11'23" | 11:21'57" | | 81 | 05'19" | 11:27'16" | | 82 | 05'21" | 11:32'37" | | 83 | 07'14" | 11:39'51" | | 84 | 04'51" | 11:44'42" | | 85 | 05'29" | 11:50'11" | | 86 | 05'27" | 11:55'38" | | 87 | 05'27" | 12:01'05" | | 88 | 06'28" | 12:07'33" | | 89 | 05'23" | 12:12'56" | | 90 | 05'23" | 12:18'19" | | 91 | 05'43" | 12:24'02" | | 92 | 06'08" | 12:30'10" | | 93 | 08'39" | 12:38'49" | | 94 | 06'34" | 12:45'23" | | 95 | 06'26" | 12:51'49" | | 96 | 05'44" | 12:57'33" | | 97 | 08'17" | 13:05'50" | | 98 | 06'12" | 13:12'02" | | 99 | 06'51" | 13:18'53" | | 100 | 06'44" | 13:25'37" | | 99.8 | -53'-1" | 13:37'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
