9.7 km | 00:57:38 | 05:56/km日期: 2015-01-22 05:49 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 735 Cal - 溫度: 13°C - 濕度: 74%
Pace: 06'31" / 06'17" / 06'08" / 06'03" / 05'57" / 05'57" / 05'54" / 05'54" / 05'51" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1007 / 1007 |
| 2 | | 06'15" (+00'29") | 1019 / 2026 |
| 3 | | 06'09" (+00'23") | 1009 / 3035 |
| 4 | | 06'02" (+00'16") | 1016 / 4052 |
| 5 | | 05'56" (+00'10") | 1007 / 5059 |
| 6 | | 05'57" (+00'11") | 1011 / 6070 |
| 7 | | 05'56" (+00'10") | 1013 / 7084 |
| 8 | | 05'53" (+00'07") | 1007 / 8091 |
| 9 | | 05'46" | 1008 / 9100 |
| 10 | | 05'34" | 460 / 9561 |
1月累積里程 :
207.27 km 
MIZUNO Racing Wave Spacer AR 4 累積 :
792.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'08" | 00:18'56" |
| 4 | 06'03" | 00:24'59" |
| 5 | 05'57" | 00:30'56" |
| 6 | 05'57" | 00:36'53" |
| 7 | 05'54" | 00:42'47" |
| 8 | 05'54" | 00:48'41" |
| 9 | 05'51" | 00:54'32" |
| 9.7 | 04'24" | 00:57'38" |
展開計圈分析
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