15.4 km | 01:31:45 | 05:57/km日期: 2015-01-10 14:29 - 平均心率: 87 - 卡路里: 1217 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'19" / 06'00" / 05'50" / 06'00" / 06'07" / 06'10" / 06'18" / 05'29" / 05'49" / 05'49" / 05'53" / 06'08" / 05'45" / 06'04" / 06'07" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1005 / 1005 |
| 2 | | 06'00" (+00'43") | 993 / 1999 |
| 3 | | 05'50" (+00'33") | 1010 / 3009 |
| 4 | | 06'00" (+00'43") | 1008 / 4018 |
| 5 | | 06'06" (+00'49") | 1005 / 5024 |
| 6 | | 06'27" (+01'10") | 1001 / 6025 |
| 7 | | 05'58" (+00'41") | 1012 / 7038 |
| 8 | | 05'30" (+00'13") | 1004 / 8042 |
| 9 | | 05'49" (+00'32") | 1004 / 9046 |
| 10 | | 05'49" (+00'32") | 1006 / 10053 |
| 11 | | 05'50" (+00'33") | 1007 / 11061 |
| 12 | | 06'07" (+00'50") | 1010 / 12071 |
| 13 | | 05'48" (+00'31") | 1008 / 13079 |
| 14 | | 06'04" (+00'47") | 1004 / 14084 |
| 15 | | 06'07" (+00'50") | 1011 / 15095 |
| 16 | | 06'00" (+00'43") | 393 / 15489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 193.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'00" | 00:11'19" |
| 3 | 05'50" | 00:17'09" |
| 4 | 06'00" | 00:23'09" |
| 5 | 06'07" | 00:29'16" |
| 6 | 06'10" | 00:35'26" |
| 7 | 06'18" | 00:41'44" |
| 8 | 05'29" | 00:47'13" |
| 9 | 05'49" | 00:53'02" |
| 10 | 05'49" | 00:58'51" |
| 11 | 05'53" | 01:04'44" |
| 12 | 06'08" | 01:10'52" |
| 13 | 05'45" | 01:16'37" |
| 14 | 06'04" | 01:22'41" |
| 15 | 06'07" | 01:28'48" |
| 15.4 | 07'32" | 01:31'45" |
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