15.0 km | 01:38:40 | 06:34/km日期: 2015-02-01 15:00 - 地點: 菜園 - 天氣: 陰 - 卡路里: 635 Cal - 總步數: 18042 - 平均步頻: 182 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 83%
Pace: 06'23" / 06'30" / 06'44" / 06'32" / 06'39" / 06'47" / 06'43" / 06'18" / 06'49" / 06'39" / 06'52" / 06'26" / 06'56" / 06'52" / 05'16" / 58'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'08") | 1009 / 1009 | 182 / 85 |
2 | | 06'27" (+01'12") | 997 / 2006 | 184 / 83 |
3 | | 06'43" (+01'28") | 1000 / 3007 | 183 / 81 |
4 | | 06'35" (+01'20") | 1003 / 4011 | 183 / 82 |
5 | | 06'37" (+01'22") | 991 / 5002 | 181 / 83 |
6 | | 06'46" (+01'31") | 1002 / 6004 | 182 / 80 |
7 | | 06'44" (+01'29") | 1005 / 7010 | 182 / 81 |
8 | | 06'17" (+01'02") | 989 / 7999 | 184 / 86 |
9 | | 06'51" (+01'36") | 1004 / 9003 | 183 / 79 |
10 | | 06'39" (+01'24") | 1002 / 10006 | 184 / 81 |
11 | | 06'48" (+01'33") | 996 / 11002 | 184 / 79 |
12 | | 06'30" (+01'15") | 1002 / 12004 | 182 / 84 |
13 | | 06'52" (+01'37") | 1005 / 13009 | 183 / 79 |
14 | | 06'54" (+01'39") | 993 / 14003 | 176 / 82 |
15 | | 05'15" | 1000 / 15003 | 180 / 105 |
16 | | 46'26" (+41'11") | 7 / 15010 | 72 / 29 |
2月累積里程 :
119.58 km ASICS TJR832-0907 累積 :
994.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'30" | 00:12'53" |
3 | 06'44" | 00:19'37" |
4 | 06'32" | 00:26'09" |
5 | 06'39" | 00:32'48" |
6 | 06'47" | 00:39'35" |
7 | 06'43" | 00:46'18" |
8 | 06'18" | 00:52'36" |
9 | 06'49" | 00:59'25" |
10 | 06'39" | 01:06'04" |
11 | 06'52" | 01:12'56" |
12 | 06'26" | 01:19'22" |
13 | 06'56" | 01:26'18" |
14 | 06'52" | 01:33'10" |
15 | 05'16" | 01:38'26" |
15.0 | 55'33" | 01:38'40" |