| 跨到金門去, 前一晚還被冷到冷吱吱地,
丫拖之第三馬上陣匹配不良,
才16K就右小腿抽筋現象,
上次晶片在左就左抽,這次換到右就右抽,
丫素磁場不合哦,厭跑啦,
狀況不良就慢慢回程.
里程竟然會有多. 賽前宣言: 首度離島跑! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 302.51 km 母子鱷魚-黃1 累積 : 545.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 04'55" | 00:11'08" | 3 | 05'20" | 00:16'28" | 4 | 05'29" | 00:21'57" | 5 | 05'12" | 00:27'09" | 6 | 05'14" | 00:32'23" | 7 | 05'29" | 00:37'52" | 8 | 05'38" | 00:43'30" | 9 | 05'32" | 00:49'02" | 10 | 05'20" | 00:54'22" | 11 | 05'50" | 01:00'12" | 12 | 05'28" | 01:05'40" | 13 | 05'41" | 01:11'21" | 14 | 05'41" | 01:17'02" | 15 | 06'11" | 01:23'13" | 16 | 05'38" | 01:28'51" | 17 | 05'57" | 01:34'48" | 18 | 08'56" | 01:43'44" | 19 | 06'11" | 01:49'55" | 20 | 06'18" | 01:56'13" | 21 | 07'19" | 02:03'32" | 22 | 06'28" | 02:10'00" | 23 | 06'38" | 02:16'38" | 24 | 08'04" | 02:24'42" | 25 | 06'56" | 02:31'38" | 26 | 08'19" | 02:39'57" | 27 | 06'52" | 02:46'49" | 28 | 07'11" | 02:54'00" | 29 | 07'58" | 03:01'58" | 30 | 07'28" | 03:09'26" | 31 | 10'08" | 03:19'34" | 32 | 08'34" | 03:28'08" | 33 | 08'41" | 03:36'49" | 34 | 07'41" | 03:44'30" | 35 | 07'42" | 03:52'12" | 36 | 07'59" | 04:00'11" | 37 | 06'39" | 04:06'50" | 38 | 06'56" | 04:13'46" | 39 | 08'37" | 04:22'23" | 40 | 08'27" | 04:30'50" | 41 | 09'18" | 04:40'08" | 42 | 08'23" | 04:48'31" | 43.4 | 05'09" | 04:55'52" |
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