16.0 km | 01:29:52 | 05:36/km日期: 2015-01-21 16:59 - 地點: 新北市金山區 - 天氣: 多雲 - 卡路里: 1011 Cal - 溫度: 18°C - 濕度: 80%
Pace: 05'44" / 05'36" / 05'36" / 05'44" / 05'44" / 05'32" / 05'36" / 05'52" / 05'32" / 05'40" / 05'40" / 05'24" / 05'40" / 05'40" / 05'24" / 05'12" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1002 / 1002 |
| 2 | | 05'37" (+00'15") | 999 / 2001 |
| 3 | | 05'35" (+00'13") | 1000 / 3002 |
| 4 | | 05'44" (+00'22") | 1000 / 4002 |
| 5 | | 05'46" (+00'24") | 1004 / 5006 |
| 6 | | 05'34" (+00'12") | 994 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 997 / 7997 |
| 9 | | 05'33" (+00'11") | 1006 / 9004 |
| 10 | | 05'30" (+00'08") | 997 / 10001 |
| 11 | | 05'37" (+00'15") | 994 / 10995 |
| 12 | | 05'31" (+00'09") | 1004 / 12000 |
| 13 | | 05'39" (+00'17") | 1000 / 13001 |
| 14 | | 05'34" (+00'12") | 1002 / 14004 |
| 15 | | 05'27" (+00'05") | 1002 / 15007 |
| 16 | | 05'22" | 991 / 15998 |
| 17 | | 09'31" (+04'09") | 7 / 16004 |
1月累積里程 :
175.20 km 
skeches GORUN 4 累積 :
745.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'44" | 00:22'40" |
| 5 | 05'44" | 00:28'24" |
| 6 | 05'32" | 00:33'56" |
| 7 | 05'36" | 00:39'32" |
| 8 | 05'52" | 00:45'24" |
| 9 | 05'32" | 00:50'56" |
| 10 | 05'40" | 00:56'36" |
| 11 | 05'40" | 01:02'16" |
| 12 | 05'24" | 01:07'40" |
| 13 | 05'40" | 01:13'20" |
| 14 | 05'40" | 01:19'00" |
| 15 | 05'24" | 01:24'24" |
| 16 | 05'12" | 01:29'36" |
| 16.0 | 66'40" | 01:29'56" |
留言 
展開計圈分析
