29.9 km | 04:15:08 | 08:32/km日期: 2015-01-17 07:56 - 地點: 永福橋至淡水 - 天氣: 寒冷&風大 - 卡路里: 1559 Cal - 溫度: 15°C - 濕度: 64%
Pace: 06'39" / 06'46" / 06'06" / 06'00" / 05'50" / 06'01" / 12'54" / 05'53" / 06'21" / 06'05" / 06'06" / 18'04" / 06'35" / 06'32" / 06'31" / 16'44" / 06'10" / 05'49" / 18'19" / 06'56" / 06'56" / 07'04" / 07'54" / 20'23" / 06'58" / 07'05" / 07'09" / 09'41" / 07'54" / 08'59" /
北部跑團淡水大會師
with 元翔、Wilson、Rita.....
1月累積里程 :
124.49 km 
Asics TARTHERZEAL 2 累積 :
238.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'46" | 00:13'25" |
3 | 06'06" | 00:19'31" |
4 | 06'00" | 00:25'31" |
5 | 05'50" | 00:31'21" |
6 | 06'01" | 00:37'22" |
7 | 12'54" | 00:50'16" |
8 | 05'53" | 00:56'09" |
9 | 06'21" | 01:02'30" |
10 | 06'05" | 01:08'35" |
11 | 06'06" | 01:14'41" |
12 | 18'04" | 01:32'45" |
13 | 06'35" | 01:39'20" |
14 | 06'32" | 01:45'52" |
15 | 06'31" | 01:52'23" |
16 | 16'44" | 02:09'07" |
17 | 06'10" | 02:15'17" |
18 | 05'49" | 02:21'06" |
19 | 18'19" | 02:39'25" |
20 | 06'56" | 02:46'21" |
21 | 06'56" | 02:53'17" |
22 | 07'04" | 03:00'21" |
23 | 07'54" | 03:08'15" |
24 | 20'23" | 03:28'38" |
25 | 06'58" | 03:35'36" |
26 | 07'05" | 03:42'41" |
27 | 07'09" | 03:49'50" |
28 | 09'41" | 03:59'31" |
29 | 07'54" | 04:07'25" |
29.9 | 08'59" | 04:15'08" |