15.0 km | 01:23:58 | 05:36/km日期: 2015-01-15 16:56 - 地點: 新北市金山區 - 天氣: 多雲 - 卡路里: 942 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'24" / 05'32" / 05'44" / 05'44" / 05'44" / 05'40" / 05'32" / 05'36" / 05'40" / 05'24" / 05'24" / 05'24" / 05'24" / 05'32" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'13") | 1008 / 1008 |
| 2 | | 05'35" (+00'13") | 995 / 2004 |
| 3 | | 05'45" (+00'23") | 1006 / 3010 |
| 4 | | 05'44" (+00'22") | 1000 / 4010 |
| 5 | | 05'49" (+00'27") | 997 / 5007 |
| 6 | | 05'35" (+00'13") | 1000 / 6007 |
| 7 | | 05'36" (+00'14") | 1000 / 7007 |
| 8 | | 05'35" (+00'13") | 989 / 7996 |
| 9 | | 05'36" (+00'14") | 1000 / 8998 |
| 10 | | 05'27" (+00'05") | 1000 / 9998 |
| 11 | | 05'24" (+00'02") | 1008 / 11006 |
| 12 | | 05'22" | 995 / 12001 |
| 13 | | 05'24" (+00'02") | 1000 / 13001 |
| 14 | | 05'38" (+00'16") | 994 / 13995 |
| 15 | | 05'11" | 924 / 14919 |
1月累積里程 : 175.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'32" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'44" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 05'40" | 00:34'48" |
| 7 | 05'32" | 00:40'20" |
| 8 | 05'36" | 00:45'56" |
| 9 | 05'40" | 00:51'36" |
| 10 | 05'24" | 00:57'00" |
| 11 | 05'24" | 01:02'24" |
| 12 | 05'24" | 01:07'48" |
| 13 | 05'24" | 01:13'12" |
| 14 | 05'32" | 01:18'44" |
| 14.9 | 06'01" | 01:24'17" |
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