23.0 km | 02:49:08 | 07:20/km日期: 2015-01-15 19:11 - 總爬升: 391 m - 卡路里: 1742 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'55" / 05'50" / 05'57" / 06'01" / 06'02" / 06'01" / 06'29" / 29'04" / 05'41" / 06'19" / 06'34" / 08'04" / 08'17" / 07'45" / 06'32" / 05'22" / 05'24" / 05'04" / 06'12" / 05'22" / 05'44" / 08'03" / 05'53" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'51") | 992 / 992 |
| 2 | | 05'49" (+00'46") | 1001 / 1994 |
| 3 | | 05'56" (+00'53") | 1000 / 2995 |
| 4 | | 05'59" (+00'56") | 1002 / 3997 |
| 5 | | 06'03" (+01'00") | 1005 / 5003 |
| 6 | | 06'00" (+00'57") | 993 / 5997 |
| 7 | | 06'30" (+01'27") | 1003 / 7001 |
| 8 | | 28'55" (+23'52") | 1004 / 8006 |
| 9 | | 05'40" (+00'37") | 1000 / 9006 |
| 10 | | 06'21" (+01'18") | 994 / 10001 |
| 11 | | 06'31" (+01'28") | 1005 / 11007 |
| 12 | | 08'06" (+03'03") | 995 / 12002 |
| 13 | | 08'17" (+03'14") | 1007 / 13010 |
| 14 | | 07'45" (+02'42") | 999 / 14009 |
| 15 | | 06'28" (+01'25") | 998 / 15007 |
| 16 | | 05'21" (+00'18") | 1000 / 16007 |
| 17 | | 05'25" (+00'22") | 1005 / 17013 |
| 18 | | 05'03" | 1000 / 18013 |
| 19 | | 06'11" (+01'08") | 1002 / 19015 |
| 20 | | 05'23" (+00'20") | 996 / 20011 |
| 21 | | 05'43" (+00'40") | 1001 / 21013 |
| 22 | | 08'05" (+03'02") | 1002 / 22015 |
| 23 | | 05'50" (+00'47") | 1000 / 23015 |
| 24 | | 15'32" (+10'29") | 31 / 23046 |
1月累積里程 :
302.07 km 
美津濃4E寛楦 22 累積 :
694.3 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'50" | 00:12'45" |
| 3 | 05'57" | 00:18'42" |
| 4 | 06'01" | 00:24'43" |
| 5 | 06'02" | 00:30'45" |
| 6 | 06'01" | 00:36'46" |
| 7 | 06'29" | 00:43'15" |
| 8 | 29'04" | 01:12'19" |
| 9 | 05'41" | 01:18'00" |
| 10 | 06'19" | 01:24'19" |
| 11 | 06'34" | 01:30'53" |
| 12 | 08'04" | 01:38'57" |
| 13 | 08'17" | 01:47'14" |
| 14 | 07'45" | 01:54'59" |
| 15 | 06'32" | 02:01'31" |
| 16 | 05'22" | 02:06'53" |
| 17 | 05'24" | 02:12'17" |
| 18 | 05'04" | 02:17'21" |
| 19 | 06'12" | 02:23'33" |
| 20 | 05'22" | 02:28'55" |
| 21 | 05'44" | 02:34'39" |
| 22 | 08'03" | 02:42'42" |
| 23 | 05'53" | 02:48'35" |
| 23.0 | 11'49" | 02:49'08" |
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