19.1 km | 01:48:35 | 05:40/km日期: 2021-02-20 05:05 - 總爬升: 304 m - 平均心率: 144 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 06'44" / 06'26" / 06'00" / 05'43" / 05'37" / 05'36" / 05'38" / 05'39" / 05'38" / 05'43" / 05'36" / 05'25" / 05'27" / 05'26" / 05'22" / 05'22" / 05'07" / 05'50" / 05'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'55") | 1000 / 1000 |
| 2 | | 06'25" (+02'38") | 1000 / 2000 |
| 3 | | 05'57" (+02'10") | 410 / 2410 |
| 4 | | 05'57" (+02'10") | 400 / 2811 |
| 5 | | 05'52" (+02'05") | 404 / 3215 |
| 6 | | 05'45" (+01'58") | 402 / 3617 |
| 7 | | 05'44" (+01'57") | 403 / 4020 |
| 8 | | 05'39" (+01'52") | 403 / 4424 |
| 9 | | 05'33" (+01'46") | 412 / 4837 |
| 10 | | 05'36" (+01'49") | 402 / 5239 |
| 11 | | 05'35" (+01'48") | 405 / 5645 |
| 12 | | 05'35" (+01'48") | 407 / 6052 |
| 13 | | 05'36" (+01'49") | 402 / 6454 |
| 14 | | 05'29" (+01'42") | 407 / 6862 |
| 15 | | 05'43" (+01'56") | 405 / 7267 |
| 16 | | 05'38" (+01'51") | 413 / 7680 |
| 17 | | 05'35" (+01'48") | 408 / 8089 |
| 18 | | 05'34" (+01'47") | 418 / 8507 |
| 19 | | 05'44" (+01'57") | 403 / 8910 |
| 20 | | 05'43" (+01'56") | 405 / 9316 |
| 21 | | 05'38" (+01'51") | 410 / 9727 |
| 22 | | 05'42" (+01'55") | 405 / 10133 |
| 23 | | 05'32" (+01'45") | 413 / 10546 |
| 24 | | 05'35" (+01'48") | 405 / 10952 |
| 25 | | 05'29" (+01'42") | 412 / 11364 |
| 26 | | 05'31" (+01'44") | 403 / 11767 |
| 27 | | 05'26" (+01'39") | 406 / 12174 |
| 28 | | 05'25" (+01'38") | 402 / 12576 |
| 29 | | 05'31" (+01'44") | 400 / 12977 |
| 30 | | 05'23" (+01'36") | 402 / 13379 |
| 31 | | 05'27" (+01'40") | 402 / 13781 |
| 32 | | 05'28" (+01'41") | 397 / 14179 |
| 33 | | 05'16" (+01'29") | 403 / 14582 |
| 34 | | 05'17" (+01'30") | 403 / 14986 |
| 35 | | 05'23" (+01'36") | 402 / 15388 |
| 36 | | 05'17" (+01'30") | 408 / 15797 |
| 37 | | 05'16" (+01'29") | 400 / 16197 |
| 38 | | 05'09" (+01'22") | 406 / 16604 |
| 39 | | 05'07" (+01'20") | 401 / 17006 |
| 40 | | 03'47" | 404 / 17410 |
| 41 | | 06'35" (+02'48") | 1000 / 18410 |
| 42 | | 05'45" (+01'58") | 697 / 19108 |
如果每一次跑步都像今天那就太好了，一點都沒有不舒服的感覺就跑完了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 401.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 06'00" | 00:19'10" |
| 4 | 05'43" | 00:24'53" |
| 5 | 05'37" | 00:30'30" |
| 6 | 05'36" | 00:36'06" |
| 7 | 05'38" | 00:41'44" |
| 8 | 05'39" | 00:47'23" |
| 9 | 05'38" | 00:53'01" |
| 10 | 05'43" | 00:58'44" |
| 11 | 05'36" | 01:04'20" |
| 12 | 05'25" | 01:09'45" |
| 13 | 05'27" | 01:15'12" |
| 14 | 05'26" | 01:20'38" |
| 15 | 05'22" | 01:26'00" |
| 16 | 05'22" | 01:31'22" |
| 17 | 05'07" | 01:36'29" |
| 18 | 05'50" | 01:42'19" |
| 19 | 05'44" | 01:48'03" |
| 19.1 | 05'14" | 01:48'37" |
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