23.2 km | 03:21:05 | 08:39/km日期: 2021-02-16 07:06 - 平均心率: 166 - 卡路里: 1400 Cal - 總步數: 30684 - 平均步頻: 152 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 15'25" / 06'30" / 06'04" / 06'07" / 05'57" / 12'07" / 06'23" / 04'43" / 09'58" / 13'18" / 06'10" / 06'02" / 19'13" / 06'19" / 06'15" / 05'49" / 06'23" / 12'31" / 06'35" / 08'00" / 08'23" / 08'28" / 09'05" / 23'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'29" (+10'44") | 1001 / 1001 | 103 / 62 |
| 2 | | 06'35" (+01'50") | 1002 / 2003 | 184 / 82 |
| 3 | | 06'12" (+01'27") | 1002 / 3006 | 186 / 86 |
| 4 | | 06'09" (+01'24") | 1002 / 4008 | 191 / 85 |
| 5 | | 06'05" (+01'20") | 1000 / 5008 | 192 / 85 |
| 6 | | 12'12" (+07'27") | 1001 / 6009 | 138 / 59 |
| 7 | | 06'16" (+01'31") | 1001 / 7010 | 190 / 83 |
| 8 | | 04'45" | 1002 / 8013 | 203 / 103 |
| 9 | | 13'43" (+08'58") | 1001 / 9014 | 116 / 62 |
| 10 | | 09'51" (+05'06") | 1002 / 10016 | 136 / 74 |
| 11 | | 06'14" (+01'29") | 1000 / 11016 | 202 / 79 |
| 12 | | 06'16" (+01'31") | 1000 / 12017 | 193 / 82 |
| 13 | | 19'13" (+14'28") | 1000 / 13018 | 89 / 57 |
| 14 | | 06'18" (+01'33") | 1002 / 14020 | 196 / 80 |
| 15 | | 06'13" (+01'28") | 1002 / 15023 | 189 / 84 |
| 16 | | 05'40" (+00'55") | 1000 / 16023 | 192 / 91 |
| 17 | | 10'15" (+05'30") | 1000 / 17024 | 130 / 74 |
| 18 | | 09'04" (+04'19") | 1000 / 18025 | 156 / 70 |
| 19 | | 07'27" (+02'42") | 1000 / 19026 | 172 / 77 |
| 20 | | 07'54" (+03'09") | 1000 / 20027 | 166 / 75 |
| 21 | | 08'36" (+03'51") | 1000 / 21027 | 157 / 73 |
| 22 | | 08'28" (+03'43") | 1001 / 22028 | 159 / 73 |
| 23 | | 10'15" (+05'30") | 1000 / 23028 | 145 / 67 |
| 24 | | 07'47" (+03'02") | 196 / 23225 | 168 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 36.24 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'25" | 00:15'25" |
| 2 | 06'30" | 00:21'55" |
| 3 | 06'04" | 00:27'59" |
| 4 | 06'07" | 00:34'06" |
| 5 | 05'57" | 00:40'03" |
| 6 | 12'07" | 00:52'10" |
| 7 | 06'23" | 00:58'33" |
| 8 | 04'43" | 01:03'16" |
| 9 | 09'58" | 01:13'14" |
| 10 | 13'18" | 01:26'32" |
| 11 | 06'10" | 01:32'42" |
| 12 | 06'02" | 01:38'44" |
| 13 | 19'13" | 01:57'57" |
| 14 | 06'19" | 02:04'16" |
| 15 | 06'15" | 02:10'31" |
| 16 | 05'49" | 02:16'20" |
| 17 | 06'23" | 02:22'43" |
| 18 | 12'31" | 02:35'14" |
| 19 | 06'35" | 02:41'49" |
| 20 | 08'00" | 02:49'49" |
| 21 | 08'23" | 02:58'12" |
| 22 | 08'28" | 03:06'40" |
| 23 | 09'05" | 03:15'45" |
| 23.2 | 23'33" | 03:21'05" |
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