10.3 km | 00:48:28 | 04:43/km日期: 2021-02-17 19:09 - 平均心率: 156 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 55% - PM2.5: 良好(33)
Pace: 05'05" / 04'55" / 04'54" / 04'45" / 04'49" / 04'44" / 04'42" / 04'21" / 04'25" / 04'37" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'45") | 1000 / 1000 |
| 2 | | 04'54" (+00'34") | 1000 / 2000 |
| 3 | | 04'53" (+00'33") | 1000 / 3000 |
| 4 | | 04'44" (+00'24") | 1000 / 4000 |
| 5 | | 04'49" (+00'29") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'24" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" (+00'17") | 1000 / 10000 |
| 11 | | 04'28" (+00'08") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 273.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'45" | 00:19'39" |
| 5 | 04'49" | 00:24'28" |
| 6 | 04'44" | 00:29'12" |
| 7 | 04'42" | 00:33'54" |
| 8 | 04'21" | 00:38'15" |
| 9 | 04'25" | 00:42'40" |
| 10 | 04'37" | 00:47'17" |
| 10.3 | 04'31" | 00:48'29" |
展開計圈分析
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