15.1 km | 01:28:27 | 05:51/km日期: 2021-02-16 06:14 - 平均心率: 140 - 卡路里: 1245 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'23" / 06'15" / 06'01" / 05'55" / 05'49" / 05'49" / 05'42" / 05'34" / 05'33" / 05'32" / 05'29" / 05'24" / 05'22" / 05'10" / 07'52" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'13") | 1000 / 1000 |
2 | | 06'15" (+01'05") | 1000 / 2000 |
3 | | 06'00" (+00'50") | 1000 / 3000 |
4 | | 05'55" (+00'45") | 1000 / 4000 |
5 | | 05'48" (+00'38") | 1000 / 5000 |
6 | | 05'49" (+00'39") | 1000 / 6000 |
7 | | 05'41" (+00'31") | 1000 / 7000 |
8 | | 05'34" (+00'24") | 1000 / 8000 |
9 | | 05'32" (+00'22") | 1000 / 9000 |
10 | | 05'31" (+00'21") | 1000 / 10000 |
11 | | 05'29" (+00'19") | 1000 / 11000 |
12 | | 05'23" (+00'13") | 1000 / 12000 |
13 | | 05'22" (+00'12") | 1000 / 13000 |
14 | | 05'10" | 1000 / 14000 |
15 | | 07'51" (+02'41") | 1000 / 15000 |
16 | | 07'57" (+02'47") | 78 / 15078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
248.82 km ![](images/shoe.png)
母子鱷魚 3代青色 累積 :
1043.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'15" | 00:12'38" |
3 | 06'01" | 00:18'39" |
4 | 05'55" | 00:24'34" |
5 | 05'49" | 00:30'23" |
6 | 05'49" | 00:36'12" |
7 | 05'42" | 00:41'54" |
8 | 05'34" | 00:47'28" |
9 | 05'33" | 00:53'01" |
10 | 05'32" | 00:58'33" |
11 | 05'29" | 01:04'02" |
12 | 05'24" | 01:09'26" |
13 | 05'22" | 01:14'48" |
14 | 05'10" | 01:19'58" |
15 | 07'52" | 01:27'50" |
15.1 | 08'06" | 01:28'28" |